HEALTH IMPORTANCE OF BODY MASS INDEX
HEALTH A-Z

HEALTH IMPORTANCE OF BODY MASS INDEX

Body Mass Index commonly known as BMI is the ratio of the body weight and body height. It is also said that BMI refers to the total body fat percentage of a person. BMI can help you in checking whether you are overweight or underweight. It is very important to know the health importance of body mass index. Knowing this will help you to create an awareness regarding your health and fitness.   This value is linked with your health conditions. Probably, all the doctors calculate your BMI to examine…

Read More
WHAT ARE CARDIO EXERCISES
HEALTH A-Z

WHAT ARE SOME AMAZING CARDIO EXERCISES

You might have heard about the cardiovascular system of your body. The cardio exercises are related to your heart health. These exercises increase your heart rate, thus, improvising the blood and oxygen flow throughout the body. ‘What are cardio exercises?’, is one of the most common questions, especially from the persons who are suffering from heart problems.   You are never late to make a step towards your fitness goal. Cardio exercises are not only good for your heart but also are helpful in losing some extra body fat and…

Read More
WHAT IS A VEGAN DIET
HEALTH A-Z

RIGHT TIME TO KNOW WHAT IS A VEGAN DIET

Most of us are still confused about these reconcilable terms which are vegan and vegetarian. They sound same but are contrasting to some extent. There can be seen a rise in the number of people who are willing to follow a vegan diet in order to take a step towards their ethics. After knowing what is a vegan diet, and its effect on our health and environment, people actually tend to be a vegan. Here, we will describe the vegan diet, its characteristics and benefits and also, how it prevents…

Read More
WAYS TO MANAGE STRESS AND DEPRESSION
HEALTH A-Z

WAYS TO MANAGE STRESS AND DEPRESSION

Stress is a state of mind when you and your body might react abnormally to the situations around you. Some ways to manage stress and depression could help you to fight with this situation. It is linked with the pressure a person is feeling in his day to day life. The reason for this pressure could be anything which is not conducted or occurred in your favor or according to your will. Mis-happening in your family, losing a loved one or unable to find a suitable job may be some…

Read More
FOODS FOR HAIR GROWTH
HEALTH A-Z

FOODS FOR HAIR GROWTH

Due to the increasing pollution and health issues, our hair health is disturbed. Everyone wants manageable hair with a healthy scalp. Hair growth can be affected due to your age, health condition, gender, diet and also your ambiance. But, the most important of them is your diet. According to several studies, there are some suggested foods for hair growth. Our diet is the main source for our body to absorb the required nutrients such as vitamins, minerals and proteins essential for our hair growth. Many of us are suffering from…

Read More
HOW TO REDUCE BELLY FAT
HEALTH A-Z

HOW TO REDUCE BELLY FAT

Who does not want a flat belly? The answer is, everyone. How to reduce belly fat is one of the most common question asked by people around the globe. Moreover, the extra body fat acts as a gateway for several severe diseases such as obesity, type 2 diabetes, blood pressure and it also increases the risk of cardiovascular issues. So, why not take a stand against it and take a pledge to reduce belly fat?   The key to being fit and healthy is not only reducing the belly fat…

Read More
HOW TO MANAGE TYPE 2 DIABETES
HEALTH A-Z

HOW TO MANAGE TYPE 2 DIABETES

Diabetes is the disease which is responsible for the disturbed level of blood sugar in the human body. Many people around the globe are suffering from type 2 diabetes. They all have the same question, i.e. how to manage type 2 diabetes? The answer to this question does not lie in a proper course of medicines but also, it emphasizes a person to adopt a healthy lifestyle to fight and manage diabetes.   How to Manage Type 2 Diabetes   Diabetes is the condition in which blood sugar levels are…

Read More
HOT DRINKS TO KEEP YOU WARM IN WINTER
HEALTH A-Z

HOT DRINKS TO KEEP YOU WARM IN WINTER

Probably all of us are used to consume the same duet of hot beverages which is tea and coffee, all winters to keep yourself warm. There might be some variations in coffee which come with different names but the contents are almost the same. According to certain researches, these hot beverages are not healthy and good for your body if you are taking them in large amount. Besides these, there are other hot drinks to keep you warm in winter. Also, they are packed with antioxidant properties which help you…

Read More
DIET PLAN FOR WEIGHT LOSS
HEALTH A-Z

DIET PLAN FOR WEIGHT LOSS

If you are really interested in shredding some extra kilograms from your body, you have landed exactly where you were supposed to be. Here, we will be discussing the necessary details regarding one of the diet plan for weight loss which is the ketogenic diet.   Generally, a human body operates on carbohydrates and fats. Carbs act as the fuel to provide energy to the body. The body converts the carbohydrates to glucose and insulin. Glucose is used effortlessly by the body as the energy source and insulin is responsible…

Read More
vampirefacelift
HAIR & BEAUTY

What is Vampire Facelift | Is it For You?

If you have fine lines and wrinkles around the eyes and mouth and you want to loss of volume on a face and sagging skin than Vampire Facelift is an ideal solution for you. Have you ever thought that you can use your Blood to Rejuvenate Your Face? A vampire facelift is a non-invasive cosmetic procedure. It is the most effective and natural anti-ageing treatment to rejuvenate the skin. It involves the re-injection of PRP (platelet rich plasma), which is derived from your own blood and Hyaluronic Acid (HA) fillers…

Read More