7 Amazing Ways to Prevent Seasonal Flu
HEALTH A-Z

7 Amazing Ways to Prevent Seasonal Flu

As winter approaches and sudden temperature changes occur, the climate favors the spread of the influenza virus. Children, pregnant women, diabetics, the elderly and people with weakened immune systems are at high risk for this viral infection. Therefore, it is advisable to take preventive measures against the seasonal flu instead of treating it after an infection.   Tips To Prevent Seasonal Flu 1. Cover your nose and mouth while sneezing/coughing   The virus can be transmitted from person to person through coughing, sneezing or contact with contaminated surfaces. For colds…

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7 Foods that negatively affect your hormones
HEALTH A-Z

7 Foods That Negatively Affect Your Hormones

The body works like a well-oiled machine that uses various biological processes to stay healthy and fit. These are our hormones that act as messengers and ensure the proper functioning of body functions. But what are these hormones? Hormones are chemicals that go through our systems and provide organs with instructions for effective work. From controlling various biological functions such as hair growth, hunger, weight control, libido, to controlling our blood pressure and heart rate, hormones are one of the essential chemicals of the human body.   Types of Hormones…

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Kidney stone treatment without surgery
HEALTH A-Z

Kidney Stone Treatment Without Surgery

The kidneys are one of the vital organs of the human body. They are located at the back of the abdominal cavity and serve two essential functions such as eliminate harmful toxins from the human body and maintain the water level, other fluids, chemicals and minerals. The kidneys filter, absorb, and secrete the blood that is supplied to them with the end product in the form of urine. To have a healthy life, you need kidneys that work properly. People consume different foods every day, which are then converted into…

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7 Common Signs Stress is Making You Sick
DIET & FITNESS

7 Common Signs Stress is Making You Sick

Everyone has some types of problems in their daily life. As your problems continue to strain your thoughts, you begin to show different signs of stress in your body. But at this time you should not feel alone. In a study of people of working age who went to a family doctor, 35% of women and 26% of men reported feeling “tense, fidgety, nervous, or anxious, as well as cannot sleep at night time. “Signs Stress is Making You Sick”   Once you show signs of stress, your health can…

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5 Health Benefits of Eating Seafood
HEALTH A-Z

5 Health Benefits of Eating Seafood

Seafood is a good source for these types of proteins, vitamins, minerals and valuable fatty acids like omega-3 fatty acids, which are essential for the prevention of some common chronic diseases. Scientists from government agencies, universities; and health professionals now advise eating seafood at least twice a week. Why are they doing that and how are seafood useful for human health? Here we discuss some of the benefits of taking marine fish as a nutritional option in the near future. It is healthy seafood   Health Benefits of Eating Seafood…

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10 Super foods that help you sleep to fight insomnia
DIET & FITNESS

10 Super foods that help you sleep to fight insomnia

Sleep well at night is extremely important, right? A restful sleep rejuvenates us but also prepares us to start the next day with enthusiasm and energy.   But has not it often happened that we are exhausted but still can not fall asleep? It makes you tired, irritable and exhausting.   Side-effects of Insomnia   1. Insomnia also causes chronic diseases, affecting the brain, the digestive system and the general immunity of the person.   2. You can fix your dream in many ways. Here are some that you can…

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How Air Pollution and Traffic Jam Impacts Health
HEALTH A-Z

How Air Pollution and Traffic Jam Impacts Health

Road or traffic jam is a big problem in urban areas. Traffic noise and traffic-related air pollutants coexist in the environment. Polluted air from road vehicles contributes significantly to air quality problems due to transport emissions, which have several negative effects on public health. Trafficking and the associated effects can have several negative health consequences. There is evidence that exposure to traffic pollution significantly increases the risk of heart disease such as high blood pressure, heart attack, anxiety, irritation, insomnia, and so on.   Increased Risk of Type 2 Diabetes…

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How To Strengthen Your Nervous System
DIET & FITNESS

How To Strengthen Your Nervous System

The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. From regulating your breathing to controlling your movements, from digestion to regulating temperature. To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.   Deep Breathing Sunlight Yoga Magnesium Omega-3 Exercise Green Tea Epsom Salt Further Tips for a…

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10 Smart Ways to Healthy Eating At The Office
DIET & FITNESS

10 Smart Ways to Healthy Eating At the Office

Office life can often be hectic on certain days and 40 hours of hard work can lead to high levels of stress and unhealthy lifestyles. One of the most common problems for most employees is early feeding. Junk food, potato chips, biscuits and hamburgers are among the simplest but most sensible foods on the market. These are habits that we have learned over time, and all of this can be replaced by healthier foods.   Therefore, knowing what to eat is definitely a wise step that leads to happiness. With…

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Foods that Fight Fatigue
DIET & FITNESS

10 Best Foods That Fight Fatigue

At the moment we feel exhausted or tired; we grab caffeinated drinks or energy bars to cheer us up. A cup of coffee, an energy drink can, a cereal bar, or a sweet sandwich will look so attractive when we’re tired. But, do these options help? Doctors and nutritionists believe that they can provide a high initial energy, but the level drops quickly and we feel tired. (Foods that Fight Fatigue)   Foods That Fight Fatigue   1. Fresh Fruits and Vegetables   Do not underestimate the power of a…

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