5 Foods To Eat And Avoid On An Empty Stomach
DIET & FITNESS

5 Foods To Eat And Avoid On An Empty Stomach

Without a doubt, breakfast is the most important meal of the day as it sets the tone for the rest of the meal. The fact is, breakfast is not as easy as getting what you want in the stomach. This list shows you 5 foods for breakfast so you do not have an empty stomach in the morning:   Foods To Eat And Avoid On An Empty Stomach   Citrus fruits   Citrus fruits that are rich in vitamin C should be avoided in the morning because of their high…

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How to Gain Weight fast if you are Underweight?
DIET & FITNESS

How to Gain Weight fast if you are Underweight?

People follow many diets to gain weight and strengthen their muscles as quickly as possible. Many people try to gain weight but fail due to lack of knowledge. It is important to know the right way to gain weight as fast as possible.   5 ways to gain weight if you are underweight   Consume small snacks after the short interval   People with lightweight have less energy and their stomachs fill up quickly. In this sense, you can take healthy snacks after every short break of the day. This…

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Why is cardio exercise so important
DIET & FITNESS

Why is cardio exercise so important?

Getting fit and active has never been more popular in Ireland, with new exercise trends coming on the scene all the time. With all this choice, it can be a little difficult to know what to go for if you’re just setting off on your fitness journey. No matter where you are in the process of getting active, cardio should be a cornerstone of everyone’s fitness routine.   What exactly is cardio anyway?   Cardio is short for cardiovascular exercise. It’s also commonly referred to as aerobic exercise. At its…

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5 things you may not have known about postnatal depression
PREGNANCY & PARENTING

5 things you may not have known about postnatal depression

Postnatal depression (or PND) is experienced by women after they have a baby. This depression can occur at any time after pregnancy, but usually develops in the first month – however, this is not a hard and fast rule and it can also occur later.   1. It’s more common than you might think   Research estimates that PND affects one in ten mothers, but due to the difficulty in diagnosing it, the actual figure may be significantly higher than this. It affects women in different ways, and its duration…

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5 Techniques on Dealing with Anxiety
HEALTH A-Z

5 Techniques on Dealing with Anxiety

You have a big presentation coming up at work, your final exams are just around the corner, you keep thinking about if you’ve saved enough for Christmas presents and paying rent this month. You just can’t seem to sit still and relax, an everyday task such as going out to the shop suddenly feels overwhelming and impossible. Does this sound like something you’re experiencing or have experienced before?   Anxiety is a naturally occurring experience and all humans will experience symptoms of it at some stage in their life. It…

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6 Ways To Protect Your Child's Eyes
HEALTH A-Z

6 Ways To Protect Your Child’s Eyes

Although kids will be kids, it’s important as parents to encourage your children to be safe. Not only should you promote safe activities such as wearing a helmet while you ride your bike, but you should also be concerned about eye safety. Ocular injuries are the most common cause of acquired monocular blindness in children. Protect Your Child’s Eyes Tips Here;   Kids are more at risk for these injuries due to immature motor skills and lack of common sense. Pediatric eye injuries can occur anywhere: Children can experience ocular trauma…

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7 Simple changes to your daily life & manage your weight effectively!
HEALTH A-Z

7 Simple changes to your daily life & manage your weight effectively!

Losing weight seems to be a difficult task, right? Sometimes you even think that it is impossible and give up. Simple changes in your lifestyle can lead to great results. Do you know that weight control not only means less food and exercise but also makes small changes to your daily routine?   Here are 7 proven and proven tips to help you stay in shape:   1. Drink a lot of water   Drinking more water improves the metabolism of your body. Drinking less water makes it difficult to…

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How To Motivate Yourself to work out Regularly
DIET & FITNESS

How To Motivate Yourself to Work Out Regularly

We all know that staying physically active is important in order to lead a healthy lifestyle. For those who aren’t into any specific sport, this usually means working out every day. As beneficial as exercising is, sometimes, we would rather do anything but that. However, skipping one day will only make skipping another that much easier. So, here are a couple of tips for motivating yourself to work out regularly.   MAKE A SCHEDULE   Instead of treating exercising as something you should do, treat it something you have to…

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This Diwali Make Sure You Take Care Of Your Oral Health
HEALTH A-Z

This Diwali Make Sure You Take Care Of Your Oral Health

As the Festival of Light approaches, the air fills with happiness and joy. We are ready to enjoy many sweets and cookies. But be careful because eating too many sweets can be harmful to your teeth and if the teeth are not healthy, it will affect your smile. So, the quality of oral care at such a time of the year is essential.   With healthy teeth, you can trust your smile and enjoy your holidays with zeal. This also avoids the inconvenience of going to a dental clinic frequently.…

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What’s in weight control pills and how do they work_
HEALTH A-Z

What’s in weight control pills and how do they work?

There’s simply no ‘quick fix’ for losing weight. Research has shown that the most effective way to lose weight is through regular exercise and a healthy diet.   But this approach alone doesn’t work for everyone in every scenario. When diet and exercise aren’t proving as successful as you would like, many people look to weight control or weight loss pills for assistance in reaching their goals.   However, there are things to consider before heading down this road.   Who can use weight control or weight loss pills?  …

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