Monsoon could provide much-needed help from the stifling summer heat, but there are also many allergies, infections, and illnesses. The rainy climate and the surrounding waters also promote the breeding of mosquitoes, increasing the risk of vector-borne diseases such as dengue, malaria, and chikungunya. The rainy season can be very unpleasant for future mothers. The truth is that the dark and humid weather conditions can often change moods and increase the risk of infection. Mumbai is currently experiencing heavy rains that cause flooding in many places.
Following are top 5 tips for healthy pregnancy during monsoon:
Drink plenty of water (purified or boiled water) to avoid dehydration, which is a common problem of monsoon. It will also relieve nausea, fatigue, headaches, and dizziness.
Avoid eating on the street, which could be dangerous for you and the unborn child. These include foods like junk food, fried food, juices, drinks, etc. Eat a balanced diet that contains lots of protein and fiber that gives you a good amount of food. Stay with freshly cooked foods and soups that boost your immunity. Avoid raw salads and green vegetables such as spinach and cabbage, which can cause stomach infections.
Say no to seafood:
Avoid seafood during the monsoon season when the fish and shrimp are bred.
Maintain good hygiene:
Personal hygiene can help prevent a number of infections during the monsoon season. Be sure to wash your hands and legs with clean water and soap every time you visit the bathroom and before eating.
Wear loose, light clothing to relieve excessive sweating and moisture. It will also give your baby full comfort. Avoid synthetic clothing, as this can lead to skin rashes. Opt for good shoes to avoid falls and provide support.