Walnuts are a nut that is a friendly nut fruit and is one of the most popular and healthy fruits in the face of exciting health benefits. Walnuts like nuts contain various vitamins and minerals, monounsaturated and polyunsaturated fats, omega-3 fatty acids, iron, selenium, calcium, zinc, vitamin E and vitamin B. Nutrition Nut has a varied role in repairing human health through improvement the cognitive function, improve the central nervous system, which prevents the risk of heart disease, strengthen digestion, weight control and many others. Therefore, nuts can be considered one of the healthiest foods for our health.
Health Benefits of Walnuts
Good for the brain
The brain is the most important function for the human being that we think about and make decisions about. The brain function can be hampered by oxidative stress, and we can forget what we are doing for memory loss. As a result, nuts contain omega-3 and phytochemical polyunsaturated fatty acids that help reduce oxidative stress in the brain. This important diet also helps to keep the brain healthy as it contributes to neuroprotection. Even research and studies recommend taking a handful of nuts per day for better health.
Good for happy mood
depressed or anxious can be one or cannot control their feelings and suffers from a silent mood or a loss of reason. These complications often occur when the central nervous system is not functioning properly and smoothly. Therefore, it is so important to develop your central nervous system and nuts can play an important role. Walnuts contain omega-3 fatty acids, which improve the central nervous system and guarantee the good mood of the nervous system. The clinical study and evidence showed that people with a weak nervous system eat nuts. Even those who eat nuts regularly have no symptoms of weakness of the nervous system.
Good for heart health
Heart attack is one of the reasons for premature death and is increasing day by day. Taking nuts can reduce the risk of cardiovascular disease. Diet of nuts like oil is very beneficial to the blood vessels and eliminates the blockage of blood flow. It also cleanses the toxic elements of the blood, improves cholesterol levels and prevents blood clotting by protecting against inflammation. According to the British Nutrition magazine, taking 4 times a week nut reduces the risk of heart disease.
Nuts are also effective in overcoming the type 2 diabetes, which is related to the control of blood sugar or insulin metabolism. Nuts have more interesting benefits for the treatment of type 2 diabetes: they control blood flow and lower cholesterol levels. Consuming 1-2 ounces of nuts has a significant effect on the control of diabetes.
Good for weight loss
If you want to stop raising your weight, you should eat nuts. The evidence-based study found that nuts are rich in foods that produce energy for human health. To control the weight, nuts can be helpful and control your weight. Nuts are also low in fat, calories and carbohydrates and provide effective weight control. Various studies and studies strongly suggest that nuts are not responsible for weight gain.
Prevention of Cancer: Cancer is one of the leading causes of death. But cancer can be found for lifestyle and nutritional habits. Even cancer treatment can be complicated. Some important elements, such as Phenolic antioxidant properties are found in nuts, which are very useful in reducing the growth of cancer cells. Damaged cells can be healed healthy with regular use of nuts. Nuts are also very useful for breast cancer and the study found that antioxidant and anti-inflammatory properties protect breast cancer cells.