Protein powders are dietary supplements that people take to gain more muscle mass. Protein powders are widely used by athletes and bodybuilders who crave a strong, muscular body. While powdered proteins are considered safe for everyone, they have certain side effects that make their consumption quite debatable. Whey protein is the most commonly used protein supplement by gymnasts and bodybuilders.
It contains a collection of globular proteins isolated from the liquid material. The liquid material is produced as a by-product of cheese production. These globular proteins can do more harm to your body than you benefit from.
Side effects of consuming protein powders you must know:
1. They can cause acne
Gastrointestinal problems can lead to inflammation. Protein powders such as whey protein contain hormones and bioactive peptides that can increase sebum production. Studies also show that consuming protein supplements can increase the incidence of acne.
2. Unbalanced nutrient composition
It is believed that protein powders have an unbalanced nutritional composition compared to natural protein sources such as meat, milk, and eggs. Protein powders are more protein-rich, and their consumption can lead to an imbalance in the composition of nutrients in the body.
3. They destabilize gut microbiota
Milk is the type of milk that contains concentrated sources of certain compounds. Antibacterial compounds such as lactoferrin in serum milk can cause problems for the adult intestinal flora. They can cause upset stomach and cause gastrointestinal problems.
4. They are toxic
Experts recommend that bodybuilders who take protein powder should consume such from well-known companies. Some companies that make these powdered proteins contain highly toxic metals such as lead, cadmium, arsenic, and mercury. Consuming these toxic metals can be very harmful to your body. They can cause headaches, fatigue, constipation, and pain in the muscles and joints.
5. They can increase insulin levels
Protein powders containing whey protein can increase levels of postprandial insulin and basal plasma, insulin-like growth factor. Post-workout powdered protein intake may increase insulin levels in the body.