Blood clotting is a normal process that prevents bleeding in the event of injury or a cut. However, if a blood clot interferes with the function of vital organs such as the heart, brain or lungs, immediate medical intervention is required. Food is your medicine, food plays a vital role in helping people to live healthily and fight diseases. Do you really know that there are foods that can improve your circulation and reduce the risk of coagulation?
Best 5 Natural Blood Thinners
Turmeric is a miracle product that gives your dishes a natural yellow color and has long been used in traditional Ayurvedic medicine and Indian cuisine. Various studies and studies have unequivocally proven that curcumin active in turmeric acts in platelets and help to prevent blood clots.
A cup of ginger infusion has incredible potential to act as a natural anticoagulant. Acetylsalicylic acid, derived from salicylate, works like aspirin, which helps prevent strokes. The presence of salicylate compounds in foods like garlic, ginger, and berry peppers helps to clot the blood.
3. Cayenne Pepper
Cayenne pepper has strong anticoagulant properties in your body. The credit is due to the abundance of salicylate in cayenne pepper works well to lower blood pressure and improve blood circulation. You can add cayenne pepper to your normal meal or as a supplement.
Cinnamon is not just one of these spices, which give the dishes a strong taste and aroma, but also a powerful natural anticoagulant that has the potential to lower blood pressure, relieve inflammation and reduce the risk of stroke. Long-term use is not recommended as it can damage the liver, so use it sparingly.
5. Food with Vitamin E-Rich
Vitamin E-rich foods are known to reduce the risk of heart disease due to their anticoagulant properties. Foods that are high in vitamin E reduce the risk of platelet aggregation in the blood, which can lead to blood clots. Some of the foods rich in vitamin E in your diet are almonds, walnuts, spinach, kale, avocados, sweet potatoes, asparagus and sweet potatoes.