5 tips to stay slim after you give up cigarettes
HEALTH A-Z

5 Tips To Stay Slim After You Give Up Cigarettes

Hoping to achieve a slim and slim figure, many people, especially young women, seem to have been victims of this widespread fear and misconception that abandonment leads to weight gain. Tobacco in all its forms, including tobacco, increases the risk of serious illnesses such as heart disease, respiratory disease, cancer, etc. In fact, studies have shown that smoking affects fat distribution and can lead to short-term weight gain. It is believed that this is one of the reasons why women who smoke tend to have fats around the waist, creating an apple-shaped body. Women with this type of body are considered more dangerous than the pear-shaped alternative because an apple-shaped person has a greater risk for weight-related illnesses, including heart disease and diabetes. Common sense tells us that smoking is definitely not a good way to lose weight. Experts say there may be some reasons why some people tend to gain a few pounds after stopping.

 

For example, it is shown that nicotine in tobacco accelerates metabolism and causes an energy explosion. Studies have also shown that nicotine increases the number of calories your body consumes at rest from 7% to 15%. According to a report in MedlinePlus, your body can burn food more slowly without cigarettes. Cigarettes also distract you from being hungry, which reduces your appetite. That is why people who quit are hungrier and crave high-calorie foods to replace cigarettes. But is this marginal increase in metabolism really worthwhile, even at the expense of your health?

 

For a simple reason, smoking kills you in many ways. There are endless ways to boost your metabolism and satisfy your hunger. A healthier way to combat hunger is to replace nicotine with a good cup of green tea.

 

 

Other healthier habits to lose weight and lose weight are:

 

  • Be physically active to help you burn more calories. Exercise can help you cope with the frustration of nicotine withdrawal and calm down.
  • Create healthy eating habits and focus on complete foods that provide your body with the essential nutrients to function normally, while keeping you warm for long hours so you do not have to give up unhealthy snacks.
  • Avoid or reduce the consumption of alcohol, sugary soft drinks, and sugary drinks that can lead to weight gain.
  • Drink plenty of water to stay well hydrated and to keep it full.
  • Get enough sleep every night: Lack of sleep can increase your risk of weight gain.

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