Breast size

6 Best Foods to Increase Breast Size Naturally

Breast size has become one of the most troubling issues facing women today. Millions of women who feel uncomfortable with their small breasts want to enlarge their breasts. They seek and choose a variety of expensive surgical methods to obtain the desired size of the breasts.

One of the main reasons why your breasts are not developed is because of the lack of estrogen, a female hormone that is responsible for initiating the menstrual cycle, which makes your body more curvilinear and causes the development of your breasts. So to increase the size of the breast naturally, you have to give more estrogen in the body (but not too much) can lead to estrogen dominance). Here comes the food to play. There are foods that increase the size of the breasts because they give your body the estrogen that it needs. There is a wide selection of estrogen-rich foods. Mainly herbs and plants containing phytoestrogens. Phytoestrogen is a herbal estrogen that mimics the estrogen that you had during puberty.


Foods That Increase Breast Size




Whether sunflower seeds, pumpkin seeds, aniseed or linseed, the seeds are good for you. It helps to increase the natural level of estrogen in your body and increase the size of your breasts. Mix it with your favorite snack or sprinkle it on your salad. Whatever your choice, the seeds are good for your breasts and your body.


Dairy Products


Dairy products contain reproductive hormones such as estrogen, prolactin, and progesterone, which can support the natural development of the breasts.


Soy Products


Soy is considered superfood when it comes to breast enhancement. This is one of the superfoods for breast augmentation. Soy is rich in phytoestrogens and isoflavones. Fights breast cancer cells and free radicals. Instead of milk, drink soymilk regularly. It is also full of isoflavones and it also helps fight free radicals and cancer cells that can develop in the tissues of your breasts. Replace your normal milk with soya milk for best results.


Green Vegetables


Green leafy vegetables are healthy but do not contain enough phytoestrogens that can stimulate the growth of breast tissue.
Green leafy vegetables such as alfalfa, spinach, and cabbage are rich in natural antioxidants, iron, and calcium. At the same time, they can help with the overall picture and tone of developed breasts.




Some kinds of seafood are known to help stimulate sex hormones and promote the growth of breast tissue. Manganese is an ingredient of seafood such as oysters, shrimp, and shellfish that accelerate estrogen and develop more breast tissue.




High-protein foods such as nuts and meat are essential for natural breast augmentation. Look for nuts and other types of foods that are high in mono-saturated fats. Whey protein is also excellent because it is low in fat but high in protein. When looking for foods that increase breast size, it is important that you eat a variety of different foods such as fruits, vegetables, dairy products, lean proteins, and whole grains.

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