active sex life
HEALTH A-Z SEX & RELATIONSHIP

6 Surprising Health Benefits Of Regularly Having Sex

In general, poorly seen in India, sex and sexuality are part of life. Few people know that an active sex life can be beneficial to their health. It not only strengthens the bond between the couples but also offers a number of additional health benefits, from physical and intellectual to emotional and psychological.

 

Health Benefits Of an active sex life

 

Boosts your Immune System

 

In a study of people who were in a relationship, people who had sex once or twice a week had more immunoglobulin A (IgA) in their saliva. People who had sex less than once a week had significantly less IgA.

IgA is the antibody that plays an important role in the prevention of disease and is the first line of defense against HPV or the human papillomavirus. An active gender will then lead to more IgA and better protect you from diseases.

 

Better Sleep

 

Oxytocin, also called “love hormone”, is released during orgasm with endorphins. A combination of these two hormones can act as a sedative. Better sleep improves health by contributing to a stronger immune system. Better sleep also leads to a longer life and makes you feel rested and energized for the rest of the day.

 

Helps control blood pressure

 

Research has shown that sex lowers systolic blood pressure. An active sex life is also good for your heart. It increases your heart rate and helps balance your estrogen and testosterone levels. According to one study, men who rarely had sex died more of a heart attack than men who had intercourse at least twice a week.

 

Reduces the chance of Prostate cancer

 

Studies have shown that men who have sex on average 4 to 7 times a week are 36% less likely to be diagnosed with prostate cancer. Sex can even affect male mortality, with a 10-year study reporting a 50% lower mortality risk in men who have sex more than twice a week compared to those who have had less sex

 

A number of health benefits for women

 

 

For women, there are a number of health benefits associated with having an active sex life. Regular sex increases blood circulation and helps to release natural chemicals to relieve pain. Sexual activity in women can relieve menstrual and premenstrual cramps, improve bladder control, improve fertility, strengthen pelvic muscles, and protect against endometriosis. Women who continue to be sexually active even after menopause are less likely to have vaginal atrophy.

 

Provides a full body workout

 

 

While you love yourself, the body uses 657 muscles. Compare this with SMS, which uses 38 sprints and sprints with 99 muscles. This means that sex provides your body with a total body workout, but at least it should take more than 30 minutes or more to be beneficial.

Sex is an important part of life; This not only offers health benefits, such as a lower risk of heart disease; He also plays an important role in the union of couples. Sex is just another way to improve the quality of your life.

 

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