asthma remedies
DIET & FITNESS

6 Natural Remedies That Help Prevent Asthma

 

Excessive soiling and pollution has made breathing more difficult and has led to an increasing number of asthma patients worldwide. The chronic condition causes recurring periods of wheezing, tightness in the chest, shortness of breath and coughing. If you have asthma and are planning to leave your favorite city, especially during Diwali, to avoid contamination, think again. Try some of the natural home remedies to relieve the symptoms of asthma.

 

Here are some natural remedies that can help you breathe easy:

 

Garlic:

 

Garlic is a type of onion genus that has been shown to be beneficial in the treatment of many diseases due to its anti-inflammatory properties. Garlic helps eliminate constipation in the lungs and is an excellent way to quickly relieve the symptoms of asthma. It also reduces the inflammation of the respiratory tract. If you are using the traditional medicinal system, it is recommended to eat three garlic cloves cooked in milk.
Garlic, along with apple cider vinegar and honey, is a remedy for it. The combination dilutes the mucus and makes the lungs less clogged, which makes breathing easier. Take two cloves every morning before breakfast with a teaspoon of vinegar and a teaspoon of honey.

 

Ginger:

 

It contains components such as gingerols and zingerones, which have anti-inflammatory properties. The antioxidant nature of ginger helps cleanse the harmful chemicals that are produced by the body. It relieves the mental stress that leads to asthma. In addition, it helps to reduce inflammation and swelling of the respiratory tract. Ginger inhibits airway contraction and normalizes the airways to allow proper breathing.
There are many ways to incorporate ginger into your diet, but the best way is to wash a piece of ginger and cut or crush it into small pieces to get the juice. Mix with salt and consume regularly for best results.

 

Turmeric:

 

Turmeric is also known for its healing properties. This phytochemical is useful as a complementary therapy for the relief of asthma. It modulates the inflammatory response of the body and relieves inflammation of the respiratory tract. You can drink a teaspoon of turmeric powder in a glass of hot milk and repeat this three times a day.

 

Coffee:

 

Did you know that caffeine acts as a bronchodilator in coffee and opens the narrowed airways? Caffeine is said to be similar to theophylline, a component of a bronchodilator that opens the airways in the lungs. Then you can find some relief by drinking hot coffee.

Honey:

It is one of the most common ingredients in a many cough and cold remedies. It is also considered one of the most natural remedies for respiratory problems. Honey contains alcohol and other oils that help relieve the symptoms of asthma. It helps to clear mucus from the pharynx and allow you to sleep better. You can mix a teaspoon with a glass of hot water and drink two or three times a day.

 

Black cumin:

 

It is also called black cumin oil. Its anti-inflammatory properties are beneficial in the treatment of asthma. It is also used to treat bronchitis. You can put half a teaspoon of Kalonji oil (Nigella seed oil) and a teaspoon of honey in a cup of hot water and drink before breakfast and once again after dinner, for best results.

With allergies that affect the health of many of us, asthma is a common disease today. It is important that we take corrective action to reduce their impact on our lifestyle.

Visit blogadda.com to discover Indian blogs

 

Read More Blogs:

 

5 Amazing Home Remedies for Urinary Infection
5 Best Fat Burning Exercises For A Flat Stomach
5 Best Foods That Reduce Your Risk of Breast Cancer
5 Best Ways To Prevent An Outdoor Asthma Attack
5 Health Benefits to Eat Berries Every Day
5 Impressive Health Benefits of Corn Silk Tea
5 Incredible Benefits Of Orange Seeds
5 Ways toxic relationships affect your health
6 Harmful Side Effects of Energy Drinks on Your Health
6 Natural Remedies That Help Prevent Asthma
6 Surprising Health Benefits Of Regularly Having Sex
7 Benefits Of Online Pharmacy For Old Ages Person
7 Best Tips For Sleep Problem During Pregnancy
7 Effective  Home Remedies for Treating Toddler Constipation
Effective Home Remedies for Hair Growth
Home Remedies; Medicines; What Helps Toddlers With Constipation?
Top 4 Best Health Tips To Beat The Heat This Summer
Treatment For Loose Motion during Pregnancy Naturally?

Related posts

2 Thoughts to “6 Natural Remedies That Help Prevent Asthma”

  1. Joan Rohardamer

    I was diagnosed with Emphysema. My symptoms included shortness of breath, dizziness, lack of oxygen to all body parts, numbness of fingers, no energy, no appetite, fatigue, and bloodshot eyes. I was living at a place that has mold and mildew in the air conditioning unit. I also smoked a pack a day for 20 years. The Pulmonologist started me on Spiriva and Advair plus nose sprays, to reduce symptoms and slow down progression but I could not tolerate them for long due to severe side effects. I decided to adopt a more natural approach and started on Emphysema Disease Natural formula from THE HERBAL GARDENS, the Emphysema natural formula immensely helped my condition, it reversed my Emphysema. My severe shortness of breath, dry cough, low energy, fatigue, chest tightness and others gradually disappeared.

  2. Mrs Lesley Sheppard

    I was diagnosed with Emphysema. My symptoms included shortness of breath, dizziness, lack of oxygen to all body parts, numbness of fingers, no energy, no appetite, fatigue, and bloodshot eyes. I was living at a place that has mold and mildew in the air conditioning unit. I also smoked a pack a day for 20 years. The Pulmonologist started me on Spiriva and Advair plus nose sprays, to reduce symptoms and slow down progression but I could not tolerate them for long due to severe side effects so I opted not to go on prescription medicines but decided on using herbs instead, October 18, 2017 after being on the herbs you recommended, i had a total recovery from Emphysema disease with this natural herbal formula treatment. The shortness of breath, dizziness has subsided. When I stumbled upon you guys, it was just pure instinct. And from that day on it has been one of the best decisions I’ve made in my life. The caring that goes into explaining what herbs work for whatever ails me is astounding. In today’s world where so many are after a quick buck, selling without care, Natural Herbal Garden’s staffs amplifies the difference. I’m a believer in karma, and for generations to come.

Leave a Comment