Estrogens are a group of sex hormones that are primarily responsible for the development and maintenance of the female characteristics or organs of the human body. Estrogen is also present in humans, but much less concentrated than in women. It is responsible for the regulation of menstrual cycles, urinary tract, reproductive system, hair, skin and cardiovascular system. It also affects the metabolism and helps with bone development.
The estrogen imbalance causes weight gain (mainly in the hips, thighs, and hips), depression, anxiety, fatigue, and menstrual cramps. Constant exposure to this substance can even cause cancer. So what can we do to balance estrogen levels?
You can take supplements, but it is always best to follow a natural path whenever possible. Just changing your daily diet can balance the level of estrogen in your body.
Best Foods to Crush Estrogen Imbalance
Soy products are one of the most effective health foods. You have a high concentration of estrogen. They contain isoflavones, a type of phytoestrogen. It affects the metabolism of estrogen in your body.
Soya products can be consumed in various forms such as tofu, soy milk, edamame, soy nuts, soy yogurt and soy sauce. All soy products are an excellent source of protein.
2. Alfalfa sprouts
One of the best ways to increase your estrogen levels is not just with foods high in estrogen levels, but also low in calories and carbohydrates. Alfalfa sprouts are a part of alfalfa seeds. They also contain essential vitamins, proteins, and minerals that are necessary for your body.
According to one study, these outbreaks help overcome two of the world’s most common diseases or conditions: diabetes and cancer. You can eat alfalfa sprouts by adding them to soups, salads or sandwiches.
Vitamin-rich foods like seeds also contain estrogen. Many seeds, flaxseed is known for its rich source of estrogen. It contains the largest amount of phytoestrogens that contain other foods on this list. It contains omega-3 fatty acids and anti-inflammatory lignan, an antioxidant that helps to balance hormones.
Flaxseed also helps to improve skin, digestion, cholesterol, cardiovascular health and, as previously mentioned, hormone balance. It also helps fight against cancer, making it another reason to include flaxseed in your daily diet.
4. Dried fruits
Dried fruits such as dates, prunes, and dried apricots are among the most versatile and nutritious foods. The contained phytoestrogens improve the estrogen balance. Dried fruits are often eaten as snacks and you can take them anywhere.
The reason why dried fruits contain so many nutrients is their name. The drying process increases nutrients such as vitamins and minerals. Therefore, dried fruits are nutrients that are rich in nutrients.
As mentioned above, an excessive amount of estrogen is not a big problem. So for those of you who have high estrogen levels in your body, you should limit your consumption of dried fruits.
5. Green vegetables
Green vegetables such as leafy vegetables or spring vegetables are among the most versatile foods for health.
Vegetables such as cauliflower, broccoli, cabbage and cabbage contain indole-3-carbinol and sulfur compounds. These compounds eliminate estrogen from your body and reduce the dominance of estrogen.
6. Citrus fruits
Citrus fruits are a rich source of anti-inflammatory flavonoids. Oranges, grapes, lemons, and mandarins are citrus fruits. All these fruits are delicious and rich in nutrients.
Not only are they a great way to balance hormones, they also make your skin smooth and shiny and younger. You can also eat these fruits in liquid forms, like juice.
7. Green tea
The most popular drink in Southeast Asia is one of the healthiest drinks. It contains antioxidants, called polyphenols, which help to balance the hormone balance.
This delicious and healthy tea is also full of vitamin C and other essential nutrients. It helps to cure diseases such as cancer, diabetes, liver disease and also lowers cholesterol levels.
Although this drink is a beneficiary, it is recommended to take it in moderation. Many people use it excessively simply because it is known as a healthy drink. When taken in large quantities, it can cause anxiety, dizziness and insomnia. Only a cup or two per day would be enough.