Some of the symptoms of pregnancy caused by hormonal changes and other factors can cause sleep disorder or worsen sleep quality. Although some of the causes of Sleep Problem are out of control during pregnancy, there are some sleep tips that you should use to help you sleep better during pregnancy. Here are some tips for sleeping with a pregnancy tone that you should use.
You can improve the quality of your sleep by placing a pillow between your legs. This not only facilitates lateral sleep but also supports the lower back. If you suffer from indigestion, also known as acid reflux, you should try lifting your upper body with a compensating pillow. When sleeping with a compensated pillow that raises your upper body, carry gravity against the movement of stomach acid into the esophagus.
Tips For Sleep Problem During Pregnancy
Going on the right diet
There are foods that induce deep sleep. You should consult a nutritionist to recommend these foods. Your diet plan should include high carbohydrate foods like biscuits and bread. You should also eat foods high in protein. They will do you a lot of good and help you to sleep well. This is because protein foods prevent hot flashes, bad dreams, headaches, and maintain blood sugar balance.
Drink lot of water
You should drink enough liquid to avoid dehydration. However, it is recommended to drink more water in the morning. Do not drink much water during the night. As you know, pregnancy is associated with more frequent urination, which leads to more breaks in the bathroom during the night. This means that you have a frequent sleep interruption that is not good for deep sleep. Therefore, if you drink more water at night, you will urinate more often at night.
Stop smoking and alcohol consumption
Nicotine in cigarettes and alcoholic drinks are not good for your baby. They can also cause sleep problems. Although alcohol can induce sleep quickly, it is a diuretic that will interrupt your sleep. Nicotine will keep you awake because it is a stimulant. You should also avoid or reduce your consumption of other diuretic drinks or caffeinated drinks.
Do not overeat
Avoid overeating or spicy or sour foods for dinner. The idea is to eat small portions frequently. You should also eat at least one hour before bedtime.
Regular exercise will do you good and help you to sleep deeply.
Have a good sleeping environment
Your mattress and your bed should be good and comfortable. Be sure to dress the bed well and that the room temperature is normal so you can sleep comfortably.
Have a good sleeping schedule
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