Everyone has some types of problems in their daily life. As your problems continue to strain your thoughts, you begin to show different signs of stress in your body. But at this time you should not feel alone. In a study of people of working age who went to a family doctor, 35% of women and 26% of men reported feeling “tense, fidgety, nervous, or anxious, as well as cannot sleep at night time. “Signs Stress is Making You Sick”
Once you show signs of stress, your health can be another source of concern. It is therefore important to recognize the link between stress and health and make stress reduction a priority. You may feel like you do not have free time, but in fact, it will be more effective if you find that you have half an hour left to weave, walk outside near greenery, or prepare a healthy one eating at a leisurely pace.
1. They grow
Long-term stress can cause a prolonged increase in hormone levels called glucocorticoids that cause hunger in the body. When these hormones are high, the same goes for their desire to eat. This sometimes leads to uncontrollable weight gain and obesity. Stress also seems to favor cravings, fries and high-calorie desserts, no salads, which aggravates the situation.
2. Your blood pressure is too high
As you’ve probably heard, stress is closely linked to the struggles or airline instincts of your body designed to help people repel or repel predators. To help you survive in a life-and-death situation, stress activates your sympathetic nervous system and increases your blood pressure, so that your limbs and muscles are ready for use. None of this is a short-term problem. But over time, chronic high blood pressure can overload the heart, damage the arteries, and clog the arteries.
3. Your joints hurt you
Autoimmune diseases are conditions in which your body’s natural defenses falsely attack healthy or harmless cells. This attack often causes inflammation that can cause joint pain in people with rheumatoid arthritis.
4. Your gut is out of place
No more bad news for your instinct. Even if you have no autoimmune disease, stress hormones can cause unnecessary changes in the way your digestive system transports, breaks down and absorbs nutrients. Even short-term stress can lead to transient episodes of stomach pain, cramps, diarrhea or other intestinal symptoms.
5. They break
Whether your stress is short-term or chronic, any type can change your complexion. In fact, stress hormones, particularly cortisol, can increase the production of skin oil and cell renewal. This could lead to acne breakouts, redness or other skin reactions, he says.
6. You are always tired
The relationships between stress and bad sleep are well known. But even if you feel that you are sleeping well, it is obvious that stress can cause a feeling of exhaustion. Stress and fatigue often go hand in hand. The general tension that accompanies stress can exhaust your anxious body.
7. Your head is pulsing
Tension headaches have been associated with stress. Headaches caused by stress do not result from an increase in heart rate or cortisol but appear to be associated with “exceeding” stress. What does it mean? Look at the negative results and do not adopt a more positive mentality. Stress-related fears and fears that result from poor outcomes seem to be the cause of headaches.