The body works like a well-oiled machine that uses various biological processes to stay healthy and fit. These are our hormones that act as messengers and ensure the proper functioning of body functions. But what are these hormones? Hormones are chemicals that go through our systems and provide organs with instructions for effective work. From controlling various biological functions such as hair growth, hunger, weight control, libido, to controlling our blood pressure and heart rate, hormones are one of the essential chemicals of the human body.
Types of Hormones
They are of various types: sex hormones, thyroid hormones, those that control sugars such as insulin, those that control our responses to dangers, such as adrenaline, and those that make us happy or saddened like dopamine. Each of them has a different function and the way a hormone works depends very much on what we eat.
Foods negatively affect your hormones
A lifestyle and wrong eating habits can disturb the hormonal balance of the body. Side effects include uncontrolled weight gain, unexplained fatigue, headaches, hair loss, digestive problems, and even insomnia. Read on to learn more about the wrong hormone diet:
Here is another reason to get rid of your cup of coffee. For the same reason, we should do what we use it for because it eliminates our lethargy. Caffeine increases the production of cortisol in the body. Cortisol is a stress hormone that is found in the highest amounts in the morning and lowest at night. Caffeine increases cortisol levels with each intake, putting the body in a state of alertness. Drinking too much energy (they are also rich in caffeine) or too many cups of coffee can change your hormones.
2. Sugary Treats
It can be one of the worst foods that go into hormones. The sugar in the body causes an increase in insulin levels in the body. Insulin is responsible for the metabolism of sugar consumed. The consumption of sugary foods over a long period leads to a loss of sensitivity to leptin and ghrelin. Both hormones show satiety and control the appetite. So every time you go for a candy bar or candy bar, it’s about type 2 diabetes and obesity.
3. Processed and Refined Foods
Gluten and sugar are the worst combinations for everyone. Both increase inflammation and adrenal stress and increase susceptibility to autoimmune diseases. Cookies, biscuits and bread are bad for your health. They increase weight, which in itself causes severe hormonal imbalance and lowers testosterone levels. Processed foods also have hormones. Sausages, ready meals and instant meals are rich in sodium and preservatives that cause electrolyte imbalance in the body that damages the health of hormones.
4. Dairy Items
Many people cannot easily digest dairy products. Milk is the worst culprit among hormone-mixed foods. This can cause inflammation of the intestine and irritate the system. Many people with lactose intolerance suffer from stomach problems and digestive problems when consuming dairy products. Drinking too much milk can increase triglycerides and even cause diabetes. Milk also contains a growth hormone that negatively affects the liver. This even results in an increased production of sebum and increases acne in people who are prone to skin problems.
5. Soy Products
Soymilk, tofu, and other forms of soy are good in small amounts, but if consumed in bulk over a long period of time, they can even cause unlimited cell growth and even breast cancer. This is because soy in its structure is chemically similar to estrogen. Eating too much soy gives the body the feeling of having enough estrogen if it has not and can lead to a reduction or even complete stagnation of ovulation. This can also lead to thyroid problems. It should be noted here that soya is one of the most toxic cultures because it is genetically modified. They have too many pesticides, which makes it a food that affects your hormones.
7. When doctors try to correct the hormonal imbalance, alcohol is the first thing they refuse in the patient’s diet. It interrupts the average production of insulin and also damages the body’s sex hormones. It reduces testosterone production in men and changes the menstrual cycle in women. Alcohol also has a negative effect on stress hormones. In the beginning, during consumption, alcohol is good because of the release of serotonin, but the next depression that we feel is bad when serotonin is consumed. Alcohol affects the hypothalamus and pituitary, the most important areas of hormone production in the brain. Alcohol also reduces fertility in man as well as the woman. Regular consumption of alcohol increases the cortisol level, which is a stress hormone. However, if a person lacks alcohol for just one month, the hormone level may return to normal.
7. Certain Vegetables
Night vegetables, brine, peppers, potatoes and tomatoes are harmful to the system as they cause inflammation. The case is the same for cruciferous vegetables such as cauliflower, broccoli and kale. Both vegetarian groups influence the health of the individual thyroid gland. You can eat these vegetables sparingly but consume too much and regularly can cause hypothyroidism or even iodine deficiency.