FACTS ABOUT SPONDYLOSIS
HEALTH A-Z

Facts about Spondylosis

Spondylosis is referred to as the defects or issues in the spine. Generally, it is more common in old aged people and middle-aged people. There are some facts about spondylosis which you and your acquaintances should know. This could help you identify the problem if someone around you is suffering from it.   Spondylosis is the condition related to degeneration of your spine. As a person grows, the fluid present inside the discs of the spine starts extracting out, making them stiffer and more prone to damage. These conditions occur…

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IMPORTANCE OF HEALTHCARE FOR CHILDREN
HEALTH A-Z

IMPORTANCE OF HEALTHCARE FOR CHILDREN

There is a vast importance of healthcare for children. Parenting is all about taking care of your ward, be it the physical health or medical health or even mental health. Here comes the role of your pediatrician in enhancing the growth of your child. Living in a society where children are compared to Gods, taking preventive measures to avoid complications with your child is important.   Adolescents and teenagers are the youth of our country. Our country needs a healthy youth to grow but this eventually depends upon the importance…

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नए शहर में हेल्थ से जुडी परेशानियों से बचना चाहते हैं तो अपनाये ये तरीका।
HEALTH A-Z

नए शहर में हेल्थ से जुडी परेशानियों से बचना चाहते हैं तो अपनाये ये तरीका।

दूसरे शहरों में जाके रहना भी कोई आसान काम नहीं है। जो लोग बाहर रहते है उनको कई कठिनाईओं का सामना करना पड़ता है। अब ऐसी ही एक बात मैं आप लोगो को बताना चाहती हूँ। और ये किसी और के साथ नहीं बल्कि खुद मेरे साथ हुआ है।   मेरा नाम प्रेरणा है और में ग्वालियर की रहने वाली हूँ। मैं 4 महीने से अपनी फेमिली के साथ नोएडा में रह रही हूँ, यहाँ सब कुछ अच्छा चल रहा था। कुछ ही समय पहले मेरी नौकरी भी लगी थी।…

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HERNIATED DISC PROBLEM
HEALTH A-Z

HERNIATED DISC PROBLEM

Herniated Disc Problem is referred to the problem which generally occurs in your lower back or small discs present in the neck. This issue results in pain in your lower back or leg. A herniated disc problem is often called a slipped or ruptured disc problem. A stack of discs is made up to form our spine. The inner portion of each disc is a jelly-like element with a thick exterior part. When this semi-liquid is pushed outside from its area, it results in pain in your lower back.   Most…

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HEALTH IMPORTANCE OF BODY MASS INDEX
HEALTH A-Z

HEALTH IMPORTANCE OF BODY MASS INDEX

Body Mass Index commonly known as BMI is the ratio of the body weight and body height. It is also said that BMI refers to the total body fat percentage of a person. BMI can help you in checking whether you are overweight or underweight. It is very important to know the health importance of body mass index. Knowing this will help you to create an awareness regarding your health and fitness.   This value is linked with your health conditions. Probably, all the doctors calculate your BMI to examine…

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WHAT ARE CARDIO EXERCISES
HEALTH A-Z

WHAT ARE SOME AMAZING CARDIO EXERCISES

You might have heard about the cardiovascular system of your body. The cardio exercises are related to your heart health. These exercises increase your heart rate, thus, improvising the blood and oxygen flow throughout the body. ‘What are cardio exercises?’, is one of the most common questions, especially from the persons who are suffering from heart problems.   You are never late to make a step towards your fitness goal. Cardio exercises are not only good for your heart but also are helpful in losing some extra body fat and…

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WHAT IS A VEGAN DIET
HEALTH A-Z

RIGHT TIME TO KNOW WHAT IS A VEGAN DIET

Most of us are still confused about these reconcilable terms which are vegan and vegetarian. They sound same but are contrasting to some extent. There can be seen a rise in the number of people who are willing to follow a vegan diet in order to take a step towards their ethics. After knowing what is a vegan diet, and its effect on our health and environment, people actually tend to be a vegan. Here, we will describe the vegan diet, its characteristics and benefits and also, how it prevents…

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WAYS TO MANAGE STRESS AND DEPRESSION
HEALTH A-Z

WAYS TO MANAGE STRESS AND DEPRESSION

Stress is a state of mind when you and your body might react abnormally to the situations around you. Some ways to manage stress and depression could help you to fight with this situation. It is linked with the pressure a person is feeling in his day to day life. The reason for this pressure could be anything which is not conducted or occurred in your favor or according to your will. Mis-happening in your family, losing a loved one or unable to find a suitable job may be some…

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FOODS FOR HAIR GROWTH
HEALTH A-Z

FOODS FOR HAIR GROWTH

Due to the increasing pollution and health issues, our hair health is disturbed. Everyone wants manageable hair with a healthy scalp. Hair growth can be affected due to your age, health condition, gender, diet and also your ambiance. But, the most important of them is your diet. According to several studies, there are some suggested foods for hair growth. Our diet is the main source for our body to absorb the required nutrients such as vitamins, minerals and proteins essential for our hair growth. Many of us are suffering from…

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HOW TO REDUCE BELLY FAT
HEALTH A-Z

HOW TO REDUCE BELLY FAT

Who does not want a flat belly? The answer is, everyone. How to reduce belly fat is one of the most common question asked by people around the globe. Moreover, the extra body fat acts as a gateway for several severe diseases such as obesity, type 2 diabetes, blood pressure and it also increases the risk of cardiovascular issues. So, why not take a stand against it and take a pledge to reduce belly fat?   The key to being fit and healthy is not only reducing the belly fat…

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