Best 5 Nutrients That Boost Your Progesterone
DIET & FITNESS

Best 5 Nutrients That Boost Your Progesterone

Good progesterone levels prevent the risk of miscarriage; reduce premenstrual syndrome, thyroid gland, weight gain, etc. Physicians can sometimes prescribe progesterone supplements to improve their levels, but Mother Nature also has many foods and natural methods to control the level of hormones Balance body.   Nutrients to Enhance Progesterone Levels   1. Omega 3 and Omega 6 Rich Foods   Omega 3 and 6 fatty acids are very important during the ovulation phase. The rich source contains oily fish such as sardines and salmon. The abundance of protein and magnesium…

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5 Tips for Improving and Maintaining Your Digestive System
HEALTH A-Z

5 Tips for Improving and Maintaining Your Digestive System

Indigestion is a problem people face in most households. The old theory was that indigestion is caused by overeating when food particles are not digested as soon as they are consumed. But in modern times we can see that indigestion has many other causes.   Indigestion can cause upset stomach and stomach problems. It also has a negative impact on a person’s mood. A person is easily irritated if they suffer from regular digestive disorders. Swelling is another problem of indigestion. Some lifestyle changes can help prevent indigestion. We have…

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5 Early Warning Signs of an Approaching Seizure
HEALTH A-Z

5 Early Warning Signs of an Approaching Seizure

The seizure is a sudden increase in electrical activity in the brain, lasting from a few seconds to more than 30 to 45 minutes. They influence how a person behaves in this position.   When crises occur on a regular basis and require a therapeutic intervention to prevent their occurrence, commonly known as epilepsy names. Warning signs are signs and symptoms that you notice before the main event. These early signs warn really useful because they can help patients and caregivers prepare for the upcoming event and sometimes let go,…

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5 Natural Blood Thinners That May Reduce Risk Of Stroke
HEALTH A-Z

5 Natural Blood Thinners That May Reduce Risk Of Stroke

Blood clotting is a normal process that prevents bleeding in the event of injury or a cut. However, if a blood clot interferes with the function of vital organs such as the heart, brain or lungs, immediate medical intervention is required. Food is your medicine, food plays a vital role in helping people to live healthily and fight diseases. Do you really know that there are foods that can improve your circulation and reduce the risk of coagulation?   Best 5 Natural Blood Thinners   1. Turmeric   Turmeric is…

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5 foods that you should never store in your fridge
HEALTH A-Z

5 foods that you should never store in your fridge

Did you ruin your vegetables after you put them in the fridge? Although you have a good idea to store your vegetables in cold weather, some types do not support temperatures below normal room temperature. Let’s look at some of these vegetables in this article and understand why they should not be refrigerated.   1. Tomatoes In cool weather, tomatoes tend to lose their taste. This is because tomatoes can continue to ripen after their extraction and can be used throughout their shelf-life. The cold temperature of the refrigerator interferes…

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7 Best Foods to Crush Estrogen Imbalance
HEALTH A-Z

7 Best Foods to Crush Estrogen Imbalance

Estrogens are a group of sex hormones that are primarily responsible for the development and maintenance of the female characteristics or organs of the human body. Estrogen is also present in humans, but much less concentrated than in women. It is responsible for the regulation of menstrual cycles, urinary tract, reproductive system, hair, skin and cardiovascular system. It also affects the metabolism and helps with bone development. The estrogen imbalance causes weight gain (mainly in the hips, thighs, and hips), depression, anxiety, fatigue, and menstrual cramps. Constant exposure to this…

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Best 5 Easy To Use Mouth Ulcer Home Remedies
HEALTH A-Z

Best 5 Easy To Use Mouth Ulcer Home Remedies

Although mouth ulcers are small, they are painful lesions that develop at the base of the patient’s gums. An oral wound makes it difficult to eat, drink or even talk. Most at risk are families with ulcers, women and adolescents in the anamnesis. It is only a few weeks before the mouth ulcers heal by themselves. However, there is no better time to see a doctor than when the ulcers occur. In addition, it is possible to control the pain and the spread of the oral ulcer with a home…

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5 Simple Breakfast Ideas for Diabetic Patients
HEALTH A-Z

5 Simple Breakfast Ideas for Diabetic Patients

Breakfast is considered an important first meal for everyone. It increases energy and provides the brain with energy for better performance at work. Studies have shown that skipping breakfast is not as healthy as it can alter your body’s fasting and feeding rates, which can lead to insulin resistance. If you have diabetes, you should take care of your health by choosing healthy and light breakfast options. Diabetics should follow the diet as directed by the doctor and take a healthy, nutritious breakfast. Here are some healthy breakfast options that…

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5 Best Home remedies for reducing skin darkening during pregnancy
HEALTH A-Z

5 Best Home remedies for reducing skin darkening during pregnancy

Pregnancy is very happy and cheerful for women and their family time, but women who live with a pregnancy, the joy and the negative effects can feel a complementary way. Well, the problem of blackening of the skin is quite common in pregnant women, stubborn hormones that play during this time.   Exposure to the sun is a good reason that can cause blackening of the skin and pigmentation of the skin during pregnancy. A simple trick to prevent this from polluting your skin with sunscreen SPF 30 is all…

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Best 5 Low-Carb Fruits to Include In Your Diet
HEALTH A-Z

Best 5 Low-Carb Fruits to Include In Your Diet

Low carb diets are gaining ground all over the world to help people lose weight, the most important is the high fat ketogenic diet. Over the years, fruits have gained notoriety among health and diet lovers. This is because they are high in sugar, which increases the number of carbohydrates. As people switch to a low-carbohydrate, high-protein diet, they eliminate the fruit with the grain and bread of their meals. However, fruits are one of the healthiest foods, especially when you are dieting. This is because they are rich in…

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