Reduce Stress and Anxiety with Flotation Therapy
HEALTH A-Z

Reduce Stress and Anxiety with Flotation Therapy

Statistics show that nearly 10% of adolescents and about 40% of adults suffer from some type of anxiety disorder related to stress. Mental health has generally been neglected, although it is indeed one of the major causes of physical illness. To pay attention to our general well-being, we must find a way to reduce stress and anxiety. One of the modern innovations for improving our mental well-being is flotation therapy. It has become increasingly popular as a method to improve the deep meditative state, to create a feeling of general…

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5 Foods That Lower Cholesterol Naturally!
DIET & FITNESS

5 Foods That Lower Cholesterol Naturally!

Heart disease is one of the leading causes of death worldwide. The main cause of heart problems and hypercholesterolemia is the lack of attention to what we eat. In this article, we will try to elucidate the superfoods that lower cholesterol.   Different foods reduce cholesterol levels in different ways. Some release soluble fiber that binds cholesterol and its precursors to the digestive system and pulls it out of the body before they enter the circulation. Some give you polyunsaturated fatty acids that directly lower LDL levels. Some contain plant…

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How to Survive a New Year's Hangover
HEALTH A-Z

How to Survive a New Year’s Hangover

When you have a hangover, your body senses the effects of alcohol. Nausea, weakness and headache you feel will only disappear if you try to fight it in the most practical and healthy way. This includes rest for your system to recover, water to rehydrate your body and replenish the vital vitamins that you lost during the night.   Let’s take a look at some proven remedies for hangovers that you can try   1. Get Some Sleep   Rest is now your best friend because your body needs a…

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Winter Care Tips to Keep in Mind during Pregnancy
HEALTH A-Z

Winter Care Tips to Keep in Mind during Pregnancy

During pregnancy, a good diet is required to keep you and your developing baby healthy. The need for certain nutrients such as protein, iron, iodine, calcium and folic acid increases during this time. It is recommended to follow a balanced diet consisting of five staple diets such as cereals, legumes, fruits, vegetables, milk and dairy products that provide the body with essential vitamins and minerals.   Foods to eat during winter   1. Eat at least 8 to 10 servings of grain and legumes to absorb the extra calories needed…

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5 Best Healthy Resolutions for New Year 2019
HEALTH A-Z

5 Best Healthy Resolutions for New Year 2019

Proposing a resolution for the new year can be complicated. First, think about your priorities and then classify them. When you’ve completed the first step, you need to think about whether your resolution is practical enough to follow, rather than leaving it in the middle.   For example, if you smoke, you should first find an easy way to reduce the number of cigarettes until you control nicotine. If you intend to stop immediately, this may not be a practical decision, as nicotine in your blood may not allow it.…

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How do you prevent razor burn after shaving_
HEALTH A-Z

How do you prevent razor burn after shaving?

When shaving you have to be very careful. The razor burn is an inflammation of the skin. This inflammation can include cuts, cuts, scratches, and irritation after shaving.   Often shaving in the opposite direction of hair growth is another factor responsible for burns. In the same way, shaving works in areas that are already irritated or sensitized, as well.   some tips on how you can prevent the razor burns   1. Soften the hair before shaving:   It is good to treat all hair with foam or shaving…

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What is heartburn and can it be treated naturally_
HEALTH A-Z

What is heartburn and can it be treated naturally?

Christmas tends to be the season of overindulgence for many of us. With so much tasty food and drink on offer, it can be hard to say no to another mince pie. Unfortunately, this overindulgence can play havoc with our digestive system and stokes the flames of heartburn.   What is heartburn?   Heartburn is caused by acid reflux, where stomach acid travels up the esophagus. Some reflux is normal and doesn’t cause any symptoms but when it happens too often, the inside of the esophagus becomes irritated.   The…

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7 Foods You Should Avoid While Breastfeeding
DIET & FITNESS

7 Foods You Should Avoid While Breastfeeding

When you breastfeed, everything you eat is passed through your mother’s milk to your baby. Therefore, you must be very careful while eating or drinking while breastfeeding. Although there are no strict and quick rules for the taste that you can enjoy during breastfeeding, it is recommended that you refrain from certain foods as they may cause your baby various physical and psychological problems.   Foods You Should Avoid While Breastfeeding   Coffee and Caffeinated Tea:   If you like coffee, it could make you sad. If you drink coffee,…

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How to Protect Yourself and Your Family from Air Pollution
HEALTH A-Z

How to Protect Yourself and Your Family from Air Pollution

Air pollution is one of the most dangerous causes of certain known and even unknown serious diseases. We can not avoid death, but with preventive measures, we can stay alert and not fall victim to irreversible health problems caused by air pollution. This blog explains why air pollution is dangerous. Why it is important to have health checks and protect people in different ways to protect themselves and their families from air pollution. Read the paragraphs to understand why it is certainly better than complaining.   Over the centuries, in…

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5 Reasons Your Gums Feel Sore, Swollen, or Painful
HEALTH A-Z

5 Reasons Your Gums Feel Sore, Swollen, or Painful

Although we are all aware of the importance of good oral hygiene, many of us only see one final result: white, clean, shiny and healthy teeth, and we pay little attention to it. What keeps them in place: our gums. Painful, painful or swollen gums may appear as a minor discomfort that will soon disappear, but sometimes a glabellar gum suggests that a more serious health problem can be within reach. Several studies have shown that there may be links between advanced gum disease and certain types of heart disease…

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