11 Best Foods For Brain Health Improvement
HEALTH A-Z

11 Best Foods For Brain Health Improvement

Remember the famous Latin philosophical proposal of René Descartes, Cogito ergo sums, which simply means “I think that’s why I am” and think about what will happen when your brain stops thinking. And that can happen if you do not eat, have a lifestyle, have enough rest, and sleep to keep the brain functioning without any problems. Here we will discuss some of the best common brain health products available on the market, which we can easily consume each day as our daily nutritional supplement that the brain needs.  …

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Losing weight reduces your risk of heart disease and stroke
DIET & FITNESS

5 Foods That Give You Energy And Increase Stamina

You can feel so tired despite a good night’s sleep. When your boss attends the meeting and explains the meeting’s important schedule, think about the meeting and go home. That’s not because you are not enthusiastic about the work. You may need the energy to be more productive and work harder. We can eat different types of foods that are responsible for slowness. But those who are so busy in their personal, commercial and professional lives and who need to use the power of the brain in a complicated situation…

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5 Most Common Eye Problems Related
HEALTH A-Z

5 Most Common Eye Problems Related

Although many problems associated with the eyes, such as myopia, degeneration of the retina, etc., are inherited; Many eye diseases are acquired. These can range from mild to severe and sometimes cause serious problems.   5 common eye problems   Conjunctivitis Generally referred to as a “pink eye”, it is a direct result of a viral or bacterial infection. The conjunctiva or membrane that covers the white part of our eyes is infected. The inflamed, red and watery eyes are the symptoms of this disease. This condition usually disappears without…

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Ovarian Cancer Fact Every Woman
HEALTH A-Z

5 Ovarian Cancer Fact Every Woman should know?

Every Women is at Risk   Almost all women are likely to develop ovarian cancer. Being overweight only increases the risk. It’s good to know the symptoms that can increase your developmental risk and family history. For example, the first statistics on ovarian cancer that are diagnosed as early as possible are the treatment options. It is therefore important not to neglect the unusual symptoms. It is known that if cancer is restricted to the ovaries, probably 90% of early-stage women will survive more than five years.   Persistent swelling…

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thand me hath pair sujan ko door krne ke upay in hindi
HEALTH A-Z

5 Easy Skin Care Tips For Dry Skin In Winter

Dry skin, clinically known as xerosis, is a common skin condition that can occur for several reasons. In some cases, this may be an indication of an underlying disease such as scleroderma. In such cases, it is recommended to consult a dermatologist to treat and prevent complications caused by dry skin.   In most cases, however, this is due to environmental changes, such as temperature drop and moisture, which deprive the skin of moisture. This makes the skin more susceptible to dryness and can also cause itching and peeling of…

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5 Ways to Prevent Low Blood Sugar at Night
HEALTH A-Z

5 Ways to Prevent Low Blood Sugar at Night

Nocturnal blood sugar wastes are common in people with diabetes. Night-time Low Blood Sugar can be caused by a variety of factors, ranging from exercise to just before bedtime to alcohol at night.   Prevention of Low Blood Sugar during sleep can be achieved in a few simple steps:   1. Check Your Blood Sugar Before Bed   For anyone with type 1 or type 2 diabetes, it is important to check the blood sugar at bedtime to make sure they do not have a low blood sugar episode during…

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5 Discussion to have with your child if they are using Social Media
HEALTH A-Z

5 Discussion to have with your child if they are using Social Media

Social media can be daunting for many parents. With new apps and sites emerging daily, we as parents can often struggle to keep ahead of our ‘digital native’ children.    Here are 5 Discussion you should have with them.     What is the meaning of ‘privacy’ online?   What does it really mean when we select ‘private account’? Once we have selected this option, can we then share whatever we want and it will remain private? Unfortunately, this is not the case. The privacy option on most sites means…

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5 Best Mental Health Benefits of Exercise
HEALTH A-Z

5 Best Mental Health Benefits of Exercise

We all know it’s important to stay physically active – it keeps the body limber, helps maintain a healthy weight and aids in the lowering of cholesterol. But exercise benefits the mind in fascinating ways, too. Here are some of the reasons why keeping active is good for your mental well-being – all the more reason to find and stick to a sport or activity you enjoy.   Mental Health Benefits of Exercise   Eases depression   Studies have shown that exercise can ease depression, in fact in some mild…

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7 Tips for How to Maintain a Positive Lifestyle
DIET & FITNESS

7 Tips for How to Maintain a Positive Lifestyle

Sayings like ‘You are what you eat’ hold some truth, but a balanced diet is just one of the keys to implementing an overall positive lifestyle. In truth, there are a number of steps that can be taken in order to maintain healthy habits where your wellbeing is concerned.   Here’s a list of Seven of these steps that you can fit into your life today   1. Think positive   It may seem obvious but positive reinforcement has a knock-on effect. Your brain and body inform and support one…

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The truth about stress can it ever be good for you
HEALTH A-Z

The truth about stress: can it ever be good for you?

Modern living can be incredibly stressful, with many people feeling that the pressures placed upon them are only increasing. Indeed, roughly 55,000 Irish workers are affected by some form of stress-related illness every year, while 1 in 3 workers believe they are more stressed than they were just two years ago.   However, certain levels of warranted stress are not only normal, but they’re also beneficial. We need to separate this short-term, productive stress – which performs several roles in the general functioning of the body – from the chronic…

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