Low carb diets are gaining ground all over the world to help people lose weight, the most important is the high fat ketogenic diet. Over the years, fruits have gained notoriety among health and diet lovers. This is because they are high in sugar, which increases the number of carbohydrates. As people switch to a low-carbohydrate, high-protein diet, they eliminate the fruit with the grain and bread of their meals. However, fruits are one of the healthiest foods, especially when you are dieting. This is because they are rich in vitamins, minerals, and strong antioxidants. Therefore, sweets of this type can contain a large amount of sugar, but the calories they deliver to your body are not empty: the nutritional value of the fruit is too high to ignore! In addition, there are fruits that lose weight and are high in fiber, a nourishing nutrient that also helps regulate blood sugar.
Strawberries are among the best weight loss fruits that contain very little carbohydrates, while blueberries are higher carbohydrates. However, both berries are extremely rich in antioxidants and are therefore healthy for consumption but may be present in varying amounts. A 100g serving of strawberries contains only 8 g of carbs, according to the US Department of Agriculture.
Another of the best weight loss fruits is watermelon because it is low in calories and also has a low carbohydrate number. Watermelon contains only 8 g of carbohydrates per 100 g serving, according to USDA data.
Juicy and delicious peaches are also one of the best weight loss fruits to consume on a low carb diet. Peaches contain only 10 grams of carbs per 100 grams of fruit, according to USDA data. Peaches are also rich in catechins and several flavonoids. In addition, they have a low glycemic load and are one of the best low-sugar fruits.
Blackberries are used to make desserts, jams, and other goodies, but they are the healthiest when eaten raw. A 100 g portion of blackberries contains only 10 g of carbohydrates (according to USDA data), making them ideal candidates for low-carb dieting.
5. Cantaloupe or Musk Melon
Melons are usually low in carbohydrates and melon or melon, as it is known in India, it is the perfect example. Whether you combine them with your raw shakes or commas, melons containing 8 mg of carbs per 100 mg of fruit (according to USDA data) are excellent as low carbohydrate snacks.