Hygiene Management Tips Women Should Follow

Best 5 Menstrual Hygiene Management Tips Women Should Follow

The first step towards femininity is to promote the menstrual cycle. It is extremely important to understand the science behind the changes in your body and to prepare accordingly. Women have not known menstrual hygiene from time immemorial. They created and practiced myths that religiously change menstruation. With centuries of disregard for the body system, women have understood the meaning they have in every life. Beyond the myths, taboos and cultural norms that are deeply rooted in society, it is time to pursue a healthy practice in the management of menstrual hygiene.


Menstrual Hygiene Management

There are many misconceptions that women continue to believe and practice, especially in a country like India, which greatly affects menstrual hygiene. Therefore, here is the simple management of menstrual hygiene, which can change the perspective and help maintain healthy menstrual hygiene:


Method of sanitation

The lack of adequate medical equipment is a serious problem while maintaining adequate menstrual hygiene. However, there are more and more marketable products where women and girls can choose different methods. Sanitary napkins, tampons and menstrual cups are available to women and girls of all ages. Each of the products has a different absorption rate that differs from more than one brand to another. Sanitary napkins and sanitary tampons are temporary solutions for every cycle that require regular change while menstrual cups last longer.

Use the right washing technique

In order to maintain a healthy management of the menstrual hygiene, women must follow a proper washing technique. The movement to cleanse your genital area should go from your vagina to the anus and not vice versa. The opposite movement can cause bacteria in the anus in the vaginal opening, which can lead to further problems. Pure hot water is enough to cleanse your genitals compared to many vaginal products on the market. It is recommended to cleanse the vagina and lips to rinse out any blood that might cause a foul odor before inserting a new tampon.

Changing frequently

Women of all ages should understand that the blood leaving the vagina is likely to be contaminated by the body’s own body and exposed to the air. The vagina has many organisms that have no harmful effects if left unaltered. Constant contact with blood and sweat can cause them to multiply and affect their balance. This can lead to urinary tract infections, skin problems and many others. The default time for changing towels and tampons is 6 hours, even if you do not bleed much. On the other hand, the cups vary depending on the flow of each woman. However, it is better to change within 10 hours.

Have a bath regularly

The myth of not washing regularly during menstruation is one of the reasons why women should bathe in ponds, lakes or rivers. With the modern sanitary system it is unhealthy not to bathe during the days. It can cause itching, rashes and bloating. The bath also acts as a stimulant to improve your mood swings, reduce your cramps and back pain, and above all, keeps your wife’s rooms clean.

Chaffing of thighs

Women with heavy flow often have skin rashes caused by sanitary napkins. This is due to the long hours of moisture caused by the pads, which tend to rub against the inner thighs. To avoid rashes, change the electrodes regularly before they get too wet. You can also apply an antiseptic cream and let it work during the night. Visit your doctor and prescribe medication as the condition worsens.

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