Good progesterone levels prevent the risk of miscarriage; reduce premenstrual syndrome, thyroid gland, weight gain, etc. Physicians can sometimes prescribe progesterone supplements to improve their levels, but Mother Nature also has many foods and natural methods to control the level of hormones Balance body.
Nutrients to Enhance Progesterone Levels
1. Omega 3 and Omega 6 Rich Foods
Omega 3 and 6 fatty acids are very important during the ovulation phase. The rich source contains oily fish such as sardines and salmon. The abundance of protein and magnesium in these fish is an essential nutrient in the production of progesterone and in the maintenance of hormone balance.
Flax seeds, pumpkin seeds, nuts, okra, spinach, black beans, and whole grain cereals are the preferred choices for the vegetarian source of omega fatty acids.
2. Foods Rich in B Vitamins
Vitamin B is the major nutrient needed to stimulate the follicles to release a healthy egg, improve cell implantation and replication while maintaining optimal progesterone levels. Good sources of vitamin B, especially B6, are whole grains, lean meats, seafood, beans, potatoes, spinach, fortified cereals, and bananas.
3. Power Up With Vitamin C Fruits and Vegetables
The presence of high levels of vitamin C in the ovaries is essential for the production and maintenance of the hormone. Vitamin C is absorbed in large quantities shortly before ovulation and stimulates progesterone production.
Add plenty of citrus fruits, kiwi, tomatoes, broccoli, cabbage, peppers and other vitamin C-rich foods that also help to absorb iron from plant sources.
4. Vitamin E
Evidence shows that women who are taking enough vitamin E have a notable increase in total progesterone levels. Researchers call vitamin E the progesterone-lowering agent because it protects progesterone from the toxic effects of estrogen. Good sources are sunflower seeds, almonds, pumpkin seeds, etc.
Zinc is one of the key minerals that stimulate the pituitary gland to release follicle-stimulating hormones that promote ovulation and stimulate ovarian progesterone production. Zinc is necessary for the body to use available progesterone. Good sources are seafood, lean meat, liver, pumpkin, chickpeas, dark chocolate, etc.
In addition to your diet, it is important to lead a healthy lifestyle and regular workouts are also necessary to increase fertility and progesterone production. Also, be sure to stay hydrated, which promotes the transport of hormones, the development of follicles and increases the chances of fertilization.