HOW DOES YO-YO DIETING AFFECT YOUR BODY?
DIET & FITNESS

HOW DOES YO-YO DIETING AFFECT YOUR BODY?

Many people are working on their diet plans as rolling into 2019, and with no doubt, everyone wants to be healthy, fit and grow physically. People are seeking different diet options and aspiring to build a better body. Avoiding oily and junk food and replacing them with fruits, milk, eggs and also a non-vegetarian diet might help them achieve their targets, but, do they promise themselves to not leave this healthy diet? and not jumping back to their regular unhealthy diet which might be more mouth-watering to them. This is…

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5 Foods That Lower Cholesterol Naturally!
DIET & FITNESS

5 Foods That Lower Cholesterol Naturally!

Heart disease is one of the leading causes of death worldwide. The main cause of heart problems and hypercholesterolemia is the lack of attention to what we eat. In this article, we will try to elucidate the superfoods that lower cholesterol.   Different foods reduce cholesterol levels in different ways. Some release soluble fiber that binds cholesterol and its precursors to the digestive system and pulls it out of the body before they enter the circulation. Some give you polyunsaturated fatty acids that directly lower LDL levels. Some contain plant…

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11 Foods That Are Good for Your Heart
DIET & FITNESS

11 Foods That Are Good for Your Heart

Having a healthy diet with the right amount of calories is a great way to take care of your heart. The American Heart Association recommends a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. It’s good advice. Before writing your next grocery list, take a look at some of our favorite foods for heart health.   1. Apple:     Apples contain a phytochemical called quercetin, which acts as a natural anti-inflammatory and can also help prevent blood clots. Apples contain vitamins and…

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7 Foods You Should Avoid While Breastfeeding
DIET & FITNESS

7 Foods You Should Avoid While Breastfeeding

When you breastfeed, everything you eat is passed through your mother’s milk to your baby. Therefore, you must be very careful while eating or drinking while breastfeeding. Although there are no strict and quick rules for the taste that you can enjoy during breastfeeding, it is recommended that you refrain from certain foods as they may cause your baby various physical and psychological problems.   Foods You Should Avoid While Breastfeeding   Coffee and Caffeinated Tea:   If you like coffee, it could make you sad. If you drink coffee,…

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Losing weight reduces your risk of heart disease and stroke
DIET & FITNESS

5 Foods That Give You Energy And Increase Stamina

You can feel so tired despite a good night’s sleep. When your boss attends the meeting and explains the meeting’s important schedule, think about the meeting and go home. That’s not because you are not enthusiastic about the work. You may need the energy to be more productive and work harder. We can eat different types of foods that are responsible for slowness. But those who are so busy in their personal, commercial and professional lives and who need to use the power of the brain in a complicated situation…

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7 Tips for How to Maintain a Positive Lifestyle
DIET & FITNESS

7 Tips for How to Maintain a Positive Lifestyle

Sayings like ‘You are what you eat’ hold some truth, but a balanced diet is just one of the keys to implementing an overall positive lifestyle. In truth, there are a number of steps that can be taken in order to maintain healthy habits where your wellbeing is concerned.   Here’s a list of Seven of these steps that you can fit into your life today   1. Think positive   It may seem obvious but positive reinforcement has a knock-on effect. Your brain and body inform and support one…

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6 Tips for Staying Active during Winter
DIET & FITNESS

6 Tips for Staying Active during Winter

With winter well and truly upon us, it can be easy to let staying fit fall by the wayside. When it’s cold outside and you’re snuggled up on the couch in front of the fire, going for a walk or run or even making that short journey to the gym is probably the last thing you want to do! It’s important to keep the body in shape during winter months though – even light physical activity boosts the immune system and helps you stay in tip-top condition. Here are some…

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5 Foods To Eat And Avoid On An Empty Stomach
DIET & FITNESS

5 Foods To Eat And Avoid On An Empty Stomach

Without a doubt, breakfast is the most important meal of the day as it sets the tone for the rest of the meal. The fact is, breakfast is not as easy as getting what you want in the stomach. This list shows you 5 foods for breakfast so you do not have an empty stomach in the morning:   Foods To Eat And Avoid On An Empty Stomach   Citrus fruits   Citrus fruits that are rich in vitamin C should be avoided in the morning because of their high…

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How to Gain Weight fast if you are Underweight?
DIET & FITNESS

How to Gain Weight fast if you are Underweight?

People follow many diets to gain weight and strengthen their muscles as quickly as possible. Many people try to gain weight but fail due to lack of knowledge. It is important to know the right way to gain weight as fast as possible.   5 ways to gain weight if you are underweight   Consume small snacks after the short interval   People with lightweight have less energy and their stomachs fill up quickly. In this sense, you can take healthy snacks after every short break of the day. This…

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Why is cardio exercise so important
DIET & FITNESS

Why is cardio exercise so important?

Getting fit and active has never been more popular in Ireland, with new exercise trends coming on the scene all the time. With all this choice, it can be a little difficult to know what to go for if you’re just setting off on your fitness journey. No matter where you are in the process of getting active, cardio should be a cornerstone of everyone’s fitness routine.   What exactly is cardio anyway?   Cardio is short for cardiovascular exercise. It’s also commonly referred to as aerobic exercise. At its…

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