Losing weight reduces your risk of heart disease and stroke
DIET & FITNESS

5 Foods That Give You Energy And Increase Stamina

You can feel so tired despite a good night’s sleep. When your boss attends the meeting and explains the meeting’s important schedule, think about the meeting and go home. That’s not because you are not enthusiastic about the work. You may need the energy to be more productive and work harder. We can eat different types of foods that are responsible for slowness. But those who are so busy in their personal, commercial and professional lives and who need to use the power of the brain in a complicated situation…

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7 Tips for How to Maintain a Positive Lifestyle
DIET & FITNESS

7 Tips for How to Maintain a Positive Lifestyle

Sayings like ‘You are what you eat’ hold some truth, but a balanced diet is just one of the keys to implementing an overall positive lifestyle. In truth, there are a number of steps that can be taken in order to maintain healthy habits where your wellbeing is concerned.   Here’s a list of Seven of these steps that you can fit into your life today   1. Think positive   It may seem obvious but positive reinforcement has a knock-on effect. Your brain and body inform and support one…

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6 Tips for Staying Active during Winter
DIET & FITNESS

6 Tips for Staying Active during Winter

With winter well and truly upon us, it can be easy to let staying fit fall by the wayside. When it’s cold outside and you’re snuggled up on the couch in front of the fire, going for a walk or run or even making that short journey to the gym is probably the last thing you want to do! It’s important to keep the body in shape during winter months though – even light physical activity boosts the immune system and helps you stay in tip-top condition. Here are some…

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5 Foods To Eat And Avoid On An Empty Stomach
DIET & FITNESS

5 Foods To Eat And Avoid On An Empty Stomach

Without a doubt, breakfast is the most important meal of the day as it sets the tone for the rest of the meal. The fact is, breakfast is not as easy as getting what you want in the stomach. This list shows you 5 foods for breakfast so you do not have an empty stomach in the morning:   Foods To Eat And Avoid On An Empty Stomach   Citrus fruits   Citrus fruits that are rich in vitamin C should be avoided in the morning because of their high…

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How to Gain Weight fast if you are Underweight?
DIET & FITNESS

How to Gain Weight fast if you are Underweight?

People follow many diets to gain weight and strengthen their muscles as quickly as possible. Many people try to gain weight but fail due to lack of knowledge. It is important to know the right way to gain weight as fast as possible.   5 ways to gain weight if you are underweight   Consume small snacks after the short interval   People with lightweight have less energy and their stomachs fill up quickly. In this sense, you can take healthy snacks after every short break of the day. This…

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Why is cardio exercise so important
DIET & FITNESS

Why is cardio exercise so important?

Getting fit and active has never been more popular in Ireland, with new exercise trends coming on the scene all the time. With all this choice, it can be a little difficult to know what to go for if you’re just setting off on your fitness journey. No matter where you are in the process of getting active, cardio should be a cornerstone of everyone’s fitness routine.   What exactly is cardio anyway?   Cardio is short for cardiovascular exercise. It’s also commonly referred to as aerobic exercise. At its…

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How To Motivate Yourself to work out Regularly
DIET & FITNESS

How To Motivate Yourself to Work Out Regularly

We all know that staying physically active is important in order to lead a healthy lifestyle. For those who aren’t into any specific sport, this usually means working out every day. As beneficial as exercising is, sometimes, we would rather do anything but that. However, skipping one day will only make skipping another that much easier. So, here are a couple of tips for motivating yourself to work out regularly.   MAKE A SCHEDULE   Instead of treating exercising as something you should do, treat it something you have to…

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DIET & FITNESS

Eat yourself happy with nature mood foods

What’s the science? There have long been links between mental wellbeing and your physical health with many studies indicating that managing stress leads to a stronger immune system and that those who suffer from depression are more likely to fall ill. There is also a strong link between depression and chemical imbalances in the brain (a lack of serotonin) which can be topped up by eating serotonin-enriched foods.   Starchy Carbs   Stress hormones have an archenemy in the form of serotonin-rich foods such as starchy carbohydrates like potatoes and…

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7 Common Signs Stress is Making You Sick
DIET & FITNESS

7 Common Signs Stress is Making You Sick

Everyone has some types of problems in their daily life. As your problems continue to strain your thoughts, you begin to show different signs of stress in your body. But at this time you should not feel alone. In a study of people of working age who went to a family doctor, 35% of women and 26% of men reported feeling “tense, fidgety, nervous, or anxious, as well as cannot sleep at night time. “Signs Stress is Making You Sick”   Once you show signs of stress, your health can…

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10 Super foods that help you sleep to fight insomnia
DIET & FITNESS

10 Super foods that help you sleep to fight insomnia

Sleep well at night is extremely important, right? A restful sleep rejuvenates us but also prepares us to start the next day with enthusiasm and energy.   But has not it often happened that we are exhausted but still can not fall asleep? It makes you tired, irritable and exhausting.   Side-effects of Insomnia   1. Insomnia also causes chronic diseases, affecting the brain, the digestive system and the general immunity of the person.   2. You can fix your dream in many ways. Here are some that you can…

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