How To Motivate Yourself to work out Regularly
DIET & FITNESS

How To Motivate Yourself to Work Out Regularly

We all know that staying physically active is important in order to lead a healthy lifestyle. For those who aren’t into any specific sport, this usually means working out every day. As beneficial as exercising is, sometimes, we would rather do anything but that. However, skipping one day will only make skipping another that much easier. So, here are a couple of tips for motivating yourself to work out regularly.   MAKE A SCHEDULE   Instead of treating exercising as something you should do, treat it something you have to…

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DIET & FITNESS

Eat yourself happy with nature mood foods

What’s the science? There have long been links between mental wellbeing and your physical health with many studies indicating that managing stress leads to a stronger immune system and that those who suffer from depression are more likely to fall ill. There is also a strong link between depression and chemical imbalances in the brain (a lack of serotonin) which can be topped up by eating serotonin-enriched foods.   Starchy Carbs   Stress hormones have an archenemy in the form of serotonin-rich foods such as starchy carbohydrates like potatoes and…

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7 Common Signs Stress is Making You Sick
DIET & FITNESS

7 Common Signs Stress is Making You Sick

Everyone has some types of problems in their daily life. As your problems continue to strain your thoughts, you begin to show different signs of stress in your body. But at this time you should not feel alone. In a study of people of working age who went to a family doctor, 35% of women and 26% of men reported feeling “tense, fidgety, nervous, or anxious, as well as cannot sleep at night time. “Signs Stress is Making You Sick”   Once you show signs of stress, your health can…

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10 Super foods that help you sleep to fight insomnia
DIET & FITNESS

10 Super foods that help you sleep to fight insomnia

Sleep well at night is extremely important, right? A restful sleep rejuvenates us but also prepares us to start the next day with enthusiasm and energy.   But has not it often happened that we are exhausted but still can not fall asleep? It makes you tired, irritable and exhausting.   Side-effects of Insomnia   1. Insomnia also causes chronic diseases, affecting the brain, the digestive system and the general immunity of the person.   2. You can fix your dream in many ways. Here are some that you can…

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How To Strengthen Your Nervous System
DIET & FITNESS

How To Strengthen Your Nervous System

The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. From regulating your breathing to controlling your movements, from digestion to regulating temperature. To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.   Deep Breathing Sunlight Yoga Magnesium Omega-3 Exercise Green Tea Epsom Salt Further Tips for a…

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10 Smart Ways to Healthy Eating At The Office
DIET & FITNESS

10 Smart Ways to Healthy Eating At the Office

Office life can often be hectic on certain days and 40 hours of hard work can lead to high levels of stress and unhealthy lifestyles. One of the most common problems for most employees is early feeding. Junk food, potato chips, biscuits and hamburgers are among the simplest but most sensible foods on the market. These are habits that we have learned over time, and all of this can be replaced by healthier foods.   Therefore, knowing what to eat is definitely a wise step that leads to happiness. With…

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5 Foods To Eat And Avoid On An Empty Stomach
DIET & FITNESS

10 Best Foods That Fight Fatigue

At the moment we feel exhausted or tired; we grab caffeinated drinks or energy bars to cheer us up. A cup of coffee, an energy drink can, a cereal bar, or a sweet sandwich will look so attractive when we’re tired. But, do these options help? Doctors and nutritionists believe that they can provide a high initial energy, but the level drops quickly and we feel tired. (Foods that Fight Fatigue)   Foods That Fight Fatigue   1. Fresh Fruits and Vegetables   Do not underestimate the power of a…

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5 Best health Benefits of Walnuts
DIET & FITNESS

5 Best Health Benefits of Walnuts

Walnuts are a nut that is a friendly nut fruit and is one of the most popular and healthy fruits in the face of exciting health benefits. Walnuts like nuts contain various vitamins and minerals, monounsaturated and polyunsaturated fats, omega-3 fatty acids, iron, selenium, calcium, zinc, vitamin E and vitamin B. Nutrition Nut has a varied role in repairing human health through improvement the cognitive function, improve the central nervous system, which prevents the risk of heart disease, strengthen digestion, weight control and many others. Therefore, nuts can be considered…

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5 Super Herbs for Healthy Eyes
DIET & FITNESS

5 Super Herbs for Healthy Eyes

Today, with the onset of technology, our eyes are used to coping with excessive workload. From working on screens to surfing on smartphones, our eyes are energized. In addition, it is common for our eyes to deteriorate with age. Therefore, it is imperative that we take care of our eyes and keep them in good condition. Although eating vitamin-rich foods and wearing goggles in front of the screen can help, this may not be enough. To ensure optimal protection and good health of our eyes, it is also important to…

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Best 5 Nutrients That Boost Your Progesterone
DIET & FITNESS

Best 5 Nutrients That Boost Your Progesterone

Good progesterone levels prevent the risk of miscarriage; reduce premenstrual syndrome, thyroid gland, weight gain, etc. Physicians can sometimes prescribe progesterone supplements to improve their levels, but Mother Nature also has many foods and natural methods to control the level of hormones Balance body.   Nutrients to Enhance Progesterone Levels   1. Omega 3 and Omega 6 Rich Foods   Omega 3 and 6 fatty acids are very important during the ovulation phase. The rich source contains oily fish such as sardines and salmon. The abundance of protein and magnesium…

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