5 Techniques on Dealing with Anxiety
HEALTH A-Z

5 Techniques on Dealing with Anxiety

You have a big presentation coming up at work, your final exams are just around the corner, you keep thinking about if you’ve saved enough for Christmas presents and paying rent this month. You just can’t seem to sit still and relax, an everyday task such as going out to the shop suddenly feels overwhelming and impossible. Does this sound like something you’re experiencing or have experienced before?   Anxiety is a naturally occurring experience and all humans will experience symptoms of it at some stage in their life. It…

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6 Ways To Protect Your Child's Eyes
HEALTH A-Z

6 Ways To Protect Your Child’s Eyes

Although kids will be kids, it’s important as parents to encourage your children to be safe. Not only should you promote safe activities such as wearing a helmet while you ride your bike, but you should also be concerned about eye safety. Ocular injuries are the most common cause of acquired monocular blindness in children. Protect Your Child’s Eyes Tips Here;   Kids are more at risk for these injuries due to immature motor skills and lack of common sense. Pediatric eye injuries can occur anywhere: Children can experience ocular trauma…

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7 Simple changes to your daily life & manage your weight effectively!
HEALTH A-Z

7 Simple changes to your daily life & manage your weight effectively!

Losing weight seems to be a difficult task, right? Sometimes you even think that it is impossible and give up. Simple changes in your lifestyle can lead to great results. Do you know that weight control not only means less food and exercise but also makes small changes to your daily routine?   Here are 7 proven and proven tips to help you stay in shape:   1. Drink a lot of water   Drinking more water improves the metabolism of your body. Drinking less water makes it difficult to…

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This Diwali Make Sure You Take Care Of Your Oral Health
HEALTH A-Z

This Diwali Make Sure You Take Care Of Your Oral Health

As the Festival of Light approaches, the air fills with happiness and joy. We are ready to enjoy many sweets and cookies. But be careful because eating too many sweets can be harmful to your teeth and if the teeth are not healthy, it will affect your smile. So, the quality of oral care at such a time of the year is essential.   With healthy teeth, you can trust your smile and enjoy your holidays with zeal. This also avoids the inconvenience of going to a dental clinic frequently.…

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What’s in weight control pills and how do they work_
HEALTH A-Z

What’s in weight control pills and how do they work?

There’s simply no ‘quick fix’ for losing weight. Research has shown that the most effective way to lose weight is through regular exercise and a healthy diet.   But this approach alone doesn’t work for everyone in every scenario. When diet and exercise aren’t proving as successful as you would like, many people look to weight control or weight loss pills for assistance in reaching their goals.   However, there are things to consider before heading down this road.   Who can use weight control or weight loss pills?  …

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6 TIPS FOR DEALING WITH SLEEP DEPRIVATION
HEALTH A-Z

6 TIPS FOR DEALING WITH SLEEP DEPRIVATION

SLEEP DEPRIVATION is one of the most common issues adults face today. More than a third (37%) of Britons said they did not get the right amount of sleep. While you might not be able to control your sleep perfectly, you may be able to deter variables that could interfere with it. These simple tips can help you have a more efficient sleep if you adopt these into your routine.   TIPS FOR DEALING WITH SLEEP DEPRIVATION   Better Bedding   When it comes to choosing what your bedding is…

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5 Top Reasons Using an Online Doctor Will Benefit You
HEALTH A-Z

5 Top Reasons Using an Online Doctor Will Benefit You

Why spend extra energy traveling to the GP when you can speak to a doctor from wherever you are? Here are the top 5 reasons to use an online doctor service.   Online Doctor  Benefit   1. Save time   For many illnesses, there’s no need to book an appointment at a busy GP office and account for the time needed to travel there and back. You can log in and book a same-day appointment (many online doctors have evening and weekend hours as well).   Additionally, if you need…

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5 Ways Regular Exercising Helps Your Body and Mind!
HEALTH A-Z

5 Ways Regular Exercising Helps Your Body and Mind!

It’s hard to ignore the health benefits of regular exercise and physical activity. If you go through a low phase, your endorphin levels can only increase for an hour, boosting your body’s metabolism. This will immediately improve your mood. Therefore, regular exercise can have a calming effect on the body and mind.   Ways exercising can help you lead a healthier life   Exercise helps control weight   Regular exercise can control overweight and help you achieve the right balance when you are underweight. The more you participate in a…

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5 Ways To Manage Anxiety At Work
HEALTH A-Z

5 Ways To Manage Anxiety At Work

Job anxiety and stress have recently become a way of life. Much of it comes from the lack of control over one’s own thinking processes. Many professionals suffer from a migraine, indigestion, insomnia, high blood pressure and heart disease due to work-related internal stress. Being trapped in the maze of meetings, delays, toxic relationships, job security concerns and lack of sleep will ultimately degrade your quality of life. Instead of being frightened at work, it is wise to look for strategies that can help you overcome them. Here are 6…

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7 Amazing Ways to Prevent Seasonal Flu
HEALTH A-Z

7 Amazing Ways to Prevent Seasonal Flu

As winter approaches and sudden temperature changes occur, the climate favors the spread of the influenza virus. Children, pregnant women, diabetics, the elderly and people with weakened immune systems are at high risk for this viral infection. Therefore, it is advisable to take preventive measures against the seasonal flu instead of treating it after an infection.   Tips To Prevent Seasonal Flu 1. Cover your nose and mouth while sneezing/coughing   The virus can be transmitted from person to person through coughing, sneezing or contact with contaminated surfaces. For colds…

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