7 Amazing Ways to Prevent Seasonal Flu
HEALTH A-Z

7 Amazing Ways to Prevent Seasonal Flu

As winter approaches and sudden temperature changes occur, the climate favors the spread of the influenza virus. Children, pregnant women, diabetics, the elderly and people with weakened immune systems are at high risk for this viral infection. Therefore, it is advisable to take preventive measures against the seasonal flu instead of treating it after an infection.   Tips To Prevent Seasonal Flu 1. Cover your nose and mouth while sneezing/coughing   The virus can be transmitted from person to person through coughing, sneezing or contact with contaminated surfaces. For colds…

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7 Foods that negatively affect your hormones
HEALTH A-Z

7 Foods That Negatively Affect Your Hormones

The body works like a well-oiled machine that uses various biological processes to stay healthy and fit. These are our hormones that act as messengers and ensure the proper functioning of body functions. But what are these hormones? Hormones are chemicals that go through our systems and provide organs with instructions for effective work. From controlling various biological functions such as hair growth, hunger, weight control, libido, to controlling our blood pressure and heart rate, hormones are one of the essential chemicals of the human body.   Types of Hormones…

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Kidney stone treatment without surgery
HEALTH A-Z

Kidney Stone Treatment Without Surgery

The kidneys are one of the vital organs of the human body. They are located at the back of the abdominal cavity and serve two essential functions such as eliminate harmful toxins from the human body and maintain the water level, other fluids, chemicals and minerals. The kidneys filter, absorb, and secrete the blood that is supplied to them with the end product in the form of urine. To have a healthy life, you need kidneys that work properly. People consume different foods every day, which are then converted into…

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5 Health Benefits of Eating Seafood
HEALTH A-Z

5 Health Benefits of Eating Seafood

Seafood is a good source for these types of proteins, vitamins, minerals and valuable fatty acids like omega-3 fatty acids, which are essential for the prevention of some common chronic diseases. Scientists from government agencies, universities; and health professionals now advise eating seafood at least twice a week. Why are they doing that and how are seafood useful for human health? Here we discuss some of the benefits of taking marine fish as a nutritional option in the near future. It is healthy seafood   Health Benefits of Eating Seafood…

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How Air Pollution and Traffic Jam Impacts Health
HEALTH A-Z

How Air Pollution and Traffic Jam Impacts Health

Road or traffic jam is a big problem in urban areas. Traffic noise and traffic-related air pollutants coexist in the environment. Polluted air from road vehicles contributes significantly to air quality problems due to transport emissions, which have several negative effects on public health. Trafficking and the associated effects can have several negative health consequences. There is evidence that exposure to traffic pollution significantly increases the risk of heart disease such as high blood pressure, heart attack, anxiety, irritation, insomnia, and so on.   Increased Risk of Type 2 Diabetes…

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5 Home Remedies To Maintain Platelet Count During Dengue Fever
HEALTH A-Z

5 Home Remedies to Maintain Platelet Count During Dengue Fever

Dengue is an infectious disease caused by the dengue virus transmitted by mosquitoes. The symptoms of dengue are high fever, muscle, and joint pain, headaches, and a typical measles rash. The main complication of dengue due to a significant decrease in platelet counts during a viral infection is causing bleeding. Dengue hemorrhagic fever can cause fatal bleeding, plasma leakage or dengue shock syndrome resulting in extreme blood pressure drop. In medicine, there are no drugs to increase the number of platelets, except infusion techniques. Some home remedies can help to…

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5 Tips To Enhance Your Teen’s Personality
HEALTH A-Z

5 Tips To Enhance Your Teen’s Personality

The teenage age is an important transition between a child and a young adult. Physical changes as the body grows make many teenagers concerned about changes in size, weight and shape. In addition, a teenager begins to develop unique personality traits that affect his emotional and social behavior. When the adolescent develops a clear sense of identity, parents can play an important role in developing their personality by understanding the various changes that their growing child experiences.   Physical changes that can affect personality Girls physically mature before children and…

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Top 10 Ways To Make Yourself Happier
HEALTH A-Z

Top 10 Ways To Make Yourself Happier

We all strive for happiness but it can be hard to find, and as the saying goes, it’s something money just can’t buy. Magazines, adverts, social media, friends, family – all have different ideas about how to achieve happiness. In the past few years, scientists have found that although our genes and circumstances play a part in affecting how we feel, a large proportion of our happiness comes from the things we do.   Here are ten tips on how to make yourself happier:   Be active Eat and drink…

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9 Most Important Highly Nutritious Food For Pregnant Women
HEALTH A-Z

9 Most Important Highly Nutritious Food for Pregnant Women

The great experience of every woman and her happy life is to be a mother. From conception to birth, you have to give birth to your baby for 40 weeks and give birth, which is the most important time for you and your baby. Thus, a likely mother is afraid to eat during pregnancy because a growing baby eats what the mother eats. At this point, the various nutrients such as iron, healthy fat, fiber, calcium, and protein needed for a baby’s health grow in a healthy way. There are…

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5 Best Foods to Relieve Constipation
HEALTH A-Z

5 Best Foods to Relieve Constipation

Constipation is a common health problem with a prevalence rate of about 16.8% in India. This can be chronic, especially in the elderly. In most cases, some simple changes in your diet and adequate water intake can help prevent constipation. In addition, certain foods are known to add stool mass, increase bowel frequency, soften stool, and shorten intestinal transit time (the time it takes food to cross the digestive tract).   Foods to Relieve Constipation   1. Kiwi   Studies have shown that green kiwifruit increases stool frequency, softens farces,…

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