INDIAN SNACKS FOR WEIGHT LOSS
HEALTH A-Z

INDIAN SNACKS FOR WEIGHT LOSS

Overeating can be unhealthy for your health and could prevent your body to function properly. Perhaps, it could be replaced with more number of moderate meals throughout the day. It helps to prevent overeating and also boosts up our digestive system and the metabolic activities and also help in losing weight. Protein is very important in losing weight. The protein intake and a number of small meals could kill your starving and makes you crave less, thus helping in weight loss.¬†There are some Indian snacks for weight loss which are…

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SYMPTOMS OF KIDNEY CANCER IN CHILDREN
HEALTH A-Z

SYMPTOMS OF KIDNEY CANCER IN CHILDREN

A pair of bean-shaped organs, located one on each side of the backbone just above the waist is called kidneys. Kidneys are one of the most important organs in the human body. They are responsible for the excretion of waste material from the body. Even, they help to filter and to clean the blood. But, these days, some of the cases are turning up where a child is suffering from cancer in kidneys. These cases are very rare but unfortunately, they exist. If you are not aware of the symptoms…

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DIET PLAN FOR TYPE 2 DIABETES
HEALTH A-Z

DIET PLAN FOR TYPE 2 DIABETES

These days, Type 2 diabetes is in the list of one of the most trivial diseases. When blood sugar levels in the bloodstream are increased more than the normal range, it can lead to some health issues such as kidney complications, eye problems and even cardiovascular diseases. Any person irrespective of the age and gender may suffer these problems. We have discussed some diet plan for type 2 diabetes. An unhealthy diet may be one such cause of type 2 diabetes. An unhealthy diet is referred to any food which…

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FOOD TO BURN BODY FAT
HEALTH A-Z

FOOD TO BURN BODY FAT

As we know, the excess of anything is awful. Similarly, the excess of fat in the body could be the reason for certain cardiovascular diseases, cholesterol problems, blood pressure problems or obesity. Enhancing the metabolic rate of the body can help to burn body fat. But if we talk about the food to burn body fat, there exists a variety of food for this purpose. Favorably, metabolism of the body can be increased with the help of certain natural food which is also beneficial in losing weight.   Here, we…

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HOW TO IMPROVE HEALTH AND FITNESS
HEALTH A-Z

HOW TO IMPROVE HEALTH AND FITNESS?

Maintaining health is the most crucial element of life. Who does not want to work efficiently? To produce more out of you, you should know how to improve health and fitness. There are many habits of our day to day life which act as an obstruction to our fitness. The condition becomes poorer when your efforts to remain fit go in vain. Then, how to improve health and fitness?   It might be possible that you workout daily followed by the desired diet but the reason for not growing sufficiently…

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WHAT TO EAT AFTER A WORKOUT?
HEALTH A-Z

WHAT TO EAT AFTER A WORKOUT?

Generally, people are more aware of the pre-workout meal but to achieve their fitness goals, they should know what to eat after a workout session which will motivate a person to work out. The post workout meal plays a very important role as the pre-workout meal. After an intense workout session, the body needs energy for the repairment of muscles and tissues. People are generally confused about what to eat after a workout, thus facing difficulty in seeking their health goals.   Pre-workout meal gives you the instant energy which…

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seasonal fruit to cut body weight
HEALTH A-Z

SEASONAL FRUITS TO CUT BODY FAT

Ever imagined to lose weight while eating? What if we tell you that this is possible? These seasonal fruits can help you reduce fat. If you are interested to put off a few kilograms from your body, you should be aware of the process of eating less and moving more. Exercise and diet, both are important to see results in the body. But if we are talking about losing weight, the diet works more effectively then any physical workout. There are some seasonal fruits to cut body fat, which helps…

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ancient habits to lead a healthy life
HEALTH A-Z

ANCIENT HABITS TO LEAD A HEALTHY LIFE

Unlike the ancient habits, modernization is ruining our healthy lifestyle. Hands are replaced by forks and knives, floors are replaced with dining tables, eating together with family is no more fun rather everyone wants to eat on his bed, watching TV or while working. Living in the comfort zone, people have forgotten the ancient habits to lead a healthy life and are not much aware of the remote ways used by the generation before us, which were way more healthier than ours. Eating habits have always been an important factor…

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HOW DO WINTER AFFECTS BLOOD PRESSURE?
HEALTH A-Z

HOW DO WINTER AFFECTS BLOOD PRESSURE?

Blood pressure is responsible to flow the blood across our circulatory system. It helps in supplying oxygen and nutrients to tissues and organs of the body for proper functioning of the whole. Not only this, but there are many more essential businesses which are to be taken care of through blood pressure such as it helps in the working of the immune system or in the metabolism of the body. According to certain studies and researches, winter season tends to oscillate the blood pressure. Several studies have depicted this fact…

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Reduce Stress and Anxiety with Flotation Therapy
HEALTH A-Z

Reduce Stress and Anxiety with Flotation Therapy

Statistics show that nearly 10% of adolescents and about 40% of adults suffer from some type of anxiety disorder related to stress. Mental health has generally been neglected, although it is indeed one of the major causes of physical illness. To pay attention to our general well-being, we must find a way to reduce stress and anxiety. One of the modern innovations for improving our mental well-being is flotation therapy. It has become increasingly popular as a method to improve the deep meditative state, to create a feeling of general…

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