Probably all of us are used to consume the same duet of hot beverages which is tea and coffee, all winters to keep yourself warm. There might be some variations in coffee which come with different names but the contents are almost the same. According to certain researches, these hot beverages are not healthy and good for your body if you are taking them in large amount. Besides these, there are other hot drinks to keep you warm in winter. Also, they are packed with antioxidant properties which help you fight with common cold and flu. If you are looking forward to some hot and healthy beverages to keep you warm in winter, you are reading the right article. The additional benefit with these hot beverages is they help in losing weight. They are believed to cut your extra body fat making your tummy flat. Who does not want these benefits? So, start consuming these beverages today and make a step towards a fit and healthy lifestyle.
Some hot drinks to keep you warm in winter
1. Ginger Tea
Ginger is very essential for health, it is loaded with vitamin C, minerals and magnesium. It is very helpful in fighting with respiratory issues, helps in digestion of food, boosts up the immunity and improves blood circulation. For females, it is beneficial in the menstrual cycle. It is also believed that drinking ginger tea helps in relieving stress and depression. If you feel nausea or symptoms of vomiting, ginger tea is very suitable for you. If you do not like the taste of ginger, you can add peppermint and honey to enhance the taste.
2. Hot Apple Cider With Cinnamon
This beverage not only kees you warm but also is very crucial regarding health. It reduces the risk of certain diseases such as diabetes, cholesterol, blood pressure and also some cardiovascular issues. It contains iron, fiber and vitamin C. Iron and fiber controls the blood sugar levels and improves digestion. Moreover, it is very easy to prepare.
3. Turmeric Milk
This hot beverage can be considered an ancient remedy to fight with the common cold and is believed to be healthy for the body. Some amount of cinnamon and ginger is also added to increase its benefits. The collective antioxidant property of turmeric, ginger and cinnamon helps in the formation of new cells and tissues and also reduces oxidation stress. Turmeric milk is also known as golden milk, it prevents certain infections and cures pain in joint. Consuming this beverage regularly will increase your overall strength. As we all know, our bones are made up of calcium so, this beverage also helps in improvising bones.
4. Hot Lemon Water
The biggest health benefit associated with hot lemon water is it reduces weight. It is strongly recommended to drink this beverage at the start of the day on an empty stomach. It burns down the extra fat stored in the body. It is rich in vitamin C which is required for the formation of new cells and repairment of damaged cells. It is also good for your skin, it cleans and flushes out the impurities from the body. It also keeps your body hydrated and consuming it after your meals will help to eliminate the strong or bad breath. Lemon water keeps your body hydrated because of the presence of vitamin C in it.
5. Coconut Almond Milk
Talking about almond milk, It is rich in omega 3 fatty acid essential to decrease the level of LDL ( bad cholesterol ). It does not contain any saturated fat and is also low in calories. You can limit your calorie intake without compromising with health benefits. On the other hand, coconut milk is rich in magnesium which keeps a check on blood pressure. It also reduces the risk of heart disease and improves the metabolism of the body. The combination of almond and coconut milk could cause such benefits to our health. These beverages contain a good amount of fiber which keeps you in feeling full for a long time and improve digestion.
Here, we have discussed some advantages of these hot and healthy beverages. these are also good for your brain functions, heart diseases and many of them are beneficial in reducing the risk of cancer. Try to consume them or the ones you like to feel fit and healthy and do aware your acquaintances about these health benefits.