Road or traffic jam is a big problem in urban areas. Traffic noise and traffic-related air pollutants coexist in the environment. Polluted air from road vehicles contributes significantly to air quality problems due to transport emissions, which have several negative effects on public health.
Trafficking and the associated effects can have several negative health consequences. There is evidence that exposure to traffic pollution significantly increases the risk of heart disease such as high blood pressure, heart attack, anxiety, irritation, insomnia, and so on.
Increased Risk of Type 2 Diabetes
Even people who are exposed to heavy traffic, there is a two-fold increased risk of type 2 diabetes. Prolonged particulate exposure increases the risk of type 2 diabetes in the general population as well as living near a major highway. In addition, particles and increased oxidative stress have a negative impact on the respiratory system. In addition, the noise of the circulation is significantly associated with the negative effects of pregnancy and can affect the hormone and digestive system.
The impact of transport on public health during periods of congestion is associated with premature deaths. Traffic noise on the roads has been shown to increase the risk of short-term death from specific diseases of the cardiovascular, respiratory and endocrine systems.
In addition, people living in areas with larger vehicle loads and managing most of the traffic load also have lower health status and greater depressive symptoms than those living in remote areas. less traveled. These results indicate that traffic loads can have a significant impact on the well-being of the urban population.
Adrenaline Rush and Other Health Issues
It is interesting to note that studies have shown that the level of adrenaline in the blood increases in the case of heavy traffic compared to low traffic conditions. In addition, the ability to estimate distance and detection is reduced due to high traffic volume compared to low traffic conditions. Increasing adrenaline while driving on hectic days can be stressful as it can reduce accuracy and judgment.
Tips to Make Travel Less Stressful
Since we can not avoid the journey, we have to solve it and make the journey more pleasant or at least less stressful.
1. Try other times instead of rush hours.
2. The main reason we emphasize in traffic is that we are afraid of being late for work. It is best to start earlier because delays increase stress and irritation. It bothers us even more and can imperceptibly affect the rest of the workday.
3. If you can, you should have a passenger, so try to share the car with your friends or colleagues who are nearby.
4. In general, we tend to think about unpleasant work or domestic issues while sitting in the vehicle.
5. On the contrary, you must use this time as a valuable “time I”. Organize a separate playlist that plays soft music. When we hear music or a book, we are distracted and it helps us to stay calm.
6. Early morning meditation helps you to prepare for the rest of the day so that you can do it the day to day to work. Have a healthy, full breakfast; a hungry person gets more angry than someone who is not. Try to avoid arguments before leaving your home or office, especially when driving.
These small changes in our daily lives can help combat the negative effects of congestion on our physical and mental well-being.