Daily preventive oral care such as brushing and flossing can prevent gum disease and prevent tooth decay. But do you think you know everything about proper oral care?
Maintaining good oral hygiene is essential not only for the health of the gums and teeth but also for your health in general. Oral health starts with clean teeth. However, the basis for good oral health starts with the milk teeth, which help the permanent teeth to properly position and facilitate jaw growth. There is no denying that a healthy mouth also allows you to look and feel good.
Daily preventive oral care such as brushing and flossing can prevent gum disease and prevent tooth decay. But do you think you know everything about proper oral care? And if you’re really interested in maintaining good oral hygiene, you should know how long you need to brush your teeth to make sure your teeth are clean enough without harming your gums.
So how long is good enough?
Many dentists recommend that brushing your teeth for two minutes is ideal for oral health. This means that the two-minute rule is not arbitrary twice a day. In fact, the American Dental Association (ADA) recommends brushing twice a day for two minutes. In addition, research has shown that brushing can really improve your oral health for 2 minutes. However, be careful not to exert too much pressure while brushing, as this can lead to tooth enamel and gum abrasion.
The ADA also recommends that people brush their teeth twice daily with fluoride-containing toothpaste. In addition, flossing is important every day to eliminate the food trapped in the crevices or between the teeth.
The other basic principles of oral hygiene are: eat well, limit sugary drinks and snacks, consult a dentist regularly, and take action to prevent or treat oral diseases, and so on.