Diabetes is the disease which is responsible for the disturbed level of blood sugar in the human body. Many people around the globe are suffering from type 2 diabetes. They all have the same question, i.e. how to manage type 2 diabetes? The answer to this question does not lie in a proper course of medicines but also, it emphasizes a person to adopt a healthy lifestyle to fight and manage diabetes.
How to Manage Type 2 Diabetes
Diabetes is the condition in which blood sugar levels are increased inside the body. The body is not able to convert the formed glucose into energy which in turn results in a high amount of glucose in the bloodstream. This is very dangerous as it can lead to several severe issues such as heart attack, stroke, obesity and other cardiovascular health problems. Type 2 diabetes needs to be checked and manages on regular basis. Proper medications at scheduled time are required by the body. A person is suggested not to skip the medications. There can be many people who could guide you to lead a healthy life. Your dietician, doctor, diabetes educator or anyone in your family who knows how to manage type 2 diabetes. Here, we have mentioned some activities which you ought to include in your daily routine to manage type 2 diabetes.
Exercise is believed to be a very effective and healthy activity which helps in managing type 2 diabetes. By doing regular exercise, our body pushes the extra glucose from our blood to our body cells which result in improved blood sugar level. It is also said that, more intense the workout will be, the more it will be beneficial. Sessions of weight lifting, running or jogging can help in regulating your blood sugar level to a low level. In fact, according to certain studies, people running at a fast rate are more benefited as compared to the people who run at a low speed.
2. Improve Your Diet
You all might be aware of the fact that sugar or start is harmful in the case of diabetes. But, do you know what to include in your diet? A person suffering from diabetes should make sure to eat less and move more. However, frequent small meals throughout the day can be a possible solution. The diet should not contain fats, starch and the food with high Glycemic Index. ( a value which is evaluated by observing the increase of blood sugar level in a human body after eating anything ). A person is suggested to eat fresh fruits and vegetables, whole grains, low-fat dairy, beans etc.
Stress is one of the major causes which prevents to manage the blood sugar level. Relieve in stress will prevent the lack of sleep. Sleep is very important for a person suffering from type 2 diabetes. Enough sleep helps you to maintain blood sugar level. In fact, a sleep of 7 to 8 hours is a must to be healthy and fit. SLeeping enough helps you in long term.
4. Prevent Alcohol and Tobacco Intake
Alcohol and tobacco are linked to hinder the blood pressure levels. They also leave a negative effect on your cardiovascular health. Therefore, it is suggested to stop and quit smoking and limit your alcohol intake if you are seeking to live a healthy and active life.
These are some of the ways to manage type 2 diabetes. A person needs to include these healthy tips if suffering from such a disease. These health measures are very important to cope up with type 2 diabetes and managing blood sugar levels.