Red blood cells are very important because they transport oxygen from your heart to other parts of your body. The necessary amount of blood cells contributes to the development of a healthy baby. You can be anemic during pregnancy, which means you run out of blood. This deficiency causes respiratory problems, weakness, fatigue, dizziness, and irritability that spontaneous abortions can cause. Recent research has shown that during pregnancy if you do not have enough blood in your body, your baby will be autistic at birth. Even autistic babies increase due to a lack of iron deficiency. Here you can get a complete list of foods with enough iron to avoid the above problems and increase the number of red blood cells.
Spinach: During pregnancy, the recommended iron intake is 27 mg per day. The first task of iron is to produce hemoglobin in red blood cells. Spinach is full of iron. It protects against folate deficiency and this deficiency can cause irritability, memory loss and mental lethargy. Anemia is found in pregnant women because of iron deficiency, which can be replaced by the consumption of spinach. It also contains beta-carotene, which supports your baby’s lung development. Spinach also contains glycolipids, an anti-inflammatory agent to reduce pain and pain during pregnancy.
Figs: 99% of calcium is found in human bones and teeth. Calcium is a hard substance that gives stiffness to bones and teeth. A pregnant woman needs 800 to 1000 mg of calcium per day because growth means an increased need for calcium in her body as her baby’s bones grow. Deficiencies in calcium intake can lead to brittle bones and fractures in the bones that can lead to polio after childbirth. Figs are also iron sources. Iron helps to produce millions of badly needed blood cells. Anemia can also be found due to lack of iron deficiency during pregnancy. Anemia is a condition in which the number of blood cells in the blood or the amount of hemoglobin can be reduced and the lower blood cells cannot supply oxygen to all body tissues that can lead your baby to a state of risk. When you are taking figs and this intake can fill your blood volume to prevent anemia. The figs also contain vitamin K, which is needed for bone formation and blood clotting.
Leafy green vegetables: Most of the iron in the human body is present in the red blood cells and the production of cells is ensured by the consumption of iron. When your baby grows up and takes the iron out of your blood. Then you have to take an iron to replace the iron in the red blood cell. Iron is contained in various plant foods like green leafy vegetables. Green leafy vegetables include spinach, broccoli, peas, kale, asparagus, Brussel sprouts etc. It will always be best if your green leafy vegetable intake is a raw form and you are trying to keep a small amount of green leafy vegetables in all your meals.
Molasses: Molasses is rich in iron and we prefer iron to produce blood cells. Molasses is also rich in magnesium, potassium, and B-6. If you are pregnant, you may be taking caffeine. But this time you can see that this food is not suitable for a baby. Then the molasses can be made into juice and processed into iron daily.
Liver: All types of liver without fish are beneficial for the pregnant woman to provide more iron in her body. The body of the pregnant woman needs iron and has to be sure of the food sources because the body can form iron. Anemia can be found due to insufficient iron absorption. The liver is rich in iron and a weekly intake of liver equivalent to one serving per day should guarantee a higher blood supply. These foods are so important for increasing the number of red blood cells needed during pregnancy. Pregnant women are not expected to have a spontaneous abortion, and to prevent this type of unexpected disorder, it is important to ensure that the above supplements increase blood volume and that a pregnant woman has to be careful during pregnancy. Take food at this stage.