HEALTH A-Z

Top 10 Ways To Make Yourself Happier

We all strive for happiness but it can be hard to find, and as the saying goes, it’s something money just can’t buy. Magazines, adverts, social media, friends, family – all have different ideas about how to achieve happiness. In the past few years, scientists have found that although our genes and circumstances play a part in affecting how we feel, a large proportion of our happiness comes from the things we do.   Here are ten tips on how to make yourself happier:   Be active Eat and drink…

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