DIET & FITNESS

Don’t Ignore The Health Benefits Of Watermelon Seeds

When you think about the health benefits of watermelons, the seeds probably do not come to mind. You’re probably thinking of the sweet and juicy pulp, not taking into account that the seed is good too. The fact is that watermelon seeds, whether wet, dry or roasted, are a great snack. The US Department of Agriculture has identified various nutritional components of seeds. The seeds are very rich in protein. One cup of dried watermelon seeds contain more than 30% protein or 61% of the recommended daily allowance. The proteins…

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