Why is cardio exercise so important?

Getting fit and active has never been more popular in Ireland, with new exercise trends coming on the scene all the time. With all this choice, it can be a little difficult to know what to go for if you’re just setting off on your fitness journey. No matter where you are in the process of getting active, cardio should be a cornerstone of everyone’s fitness routine.   What exactly is cardio anyway?   Cardio is short for cardiovascular exercise. It’s also commonly referred to as aerobic exercise. At its…

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