DIET & FITNESS

10 Super foods that help you sleep to fight insomnia

Sleep well at night is extremely important, right? A restful sleep rejuvenates us but also prepares us to start the next day with enthusiasm and energy.   But has not it often happened that we are exhausted but still can not fall asleep? It makes you tired, irritable and exhausting.   Side-effects of Insomnia   1. Insomnia also causes chronic diseases, affecting the brain, the digestive system and the general immunity of the person.   2. You can fix your dream in many ways. Here are some that you can…

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