5 Foods To Eat And Avoid On An Empty Stomach
DIET & FITNESS

5 Foods To Eat And Avoid On An Empty Stomach

Without a doubt, breakfast is the most important meal of the day as it sets the tone for the rest of the meal. The fact is, breakfast is not as easy as getting what you want in the stomach. This list shows you 5 foods for breakfast so you do not have an empty stomach in the morning:   Foods To Eat And Avoid On An Empty Stomach   Citrus fruits   Citrus fruits that are rich in vitamin C should be avoided in the morning because of their high…

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7 Best Foods to Crush Estrogen Imbalance
HEALTH A-Z

7 Best Foods to Crush Estrogen Imbalance

Estrogens are a group of sex hormones that are primarily responsible for the development and maintenance of the female characteristics or organs of the human body. Estrogen is also present in humans, but much less concentrated than in women. It is responsible for the regulation of menstrual cycles, urinary tract, reproductive system, hair, skin and cardiovascular system. It also affects the metabolism and helps with bone development. The estrogen imbalance causes weight gain (mainly in the hips, thighs, and hips), depression, anxiety, fatigue, and menstrual cramps. Constant exposure to this…

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