HEALTH A-Z

DIET PLAN FOR WEIGHT LOSS

If you are really interested in shredding some extra kilograms from your body, you have landed exactly where you were supposed to be. Here, we will be discussing the necessary details regarding one of the diet plan for weight loss which is the ketogenic diet.   Generally, a human body operates on carbohydrates and fats. Carbs act as the fuel to provide energy to the body. The body converts the carbohydrates to glucose and insulin. Glucose is used effortlessly by the body as the energy source and insulin is responsible…

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