Five simple tips to avoid weight gain while on vacation
HEALTH A-Z

Five simple tips to avoid weight gain while on vacation

It is true that holidays are a time to have fun and relax with loved ones. But that does not mean that you should let your healthy eating habits completely out of the window while traveling. If you’re not careful, you risk seeing everything when you’re on vacation, even when you’re not hungry, and then go home with an extra notch on your belt. Setting realistic weight loss goals and sticking to them, even traveling can help you avoid those extra pounds. With the right strategies, you can enjoy your…

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Diabetes in Children
DIET & FITNESS

Type 1 Diabetes in Children: What You Should Know

Type 1 diabetes, like other illnesses, has increased. It’s a kind of autoimmune disease. The pancreas does not produce enough insulin to turn the blood sugar into energy. Diabetes in children cannot be cured and is a problem for life. The best way is to prevent the child from suffering by offering healthy eating habits and good habits such as regular exercise and adequate sleep. Encourage your children to follow a diet that includes low fat, sugar, processed foods, and nutrient-rich foods such as fruits and vegetables, lean meats, and…

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