5 tips to stay slim after you give up cigarettes
HEALTH A-Z

5 Tips To Stay Slim After You Give Up Cigarettes

Hoping to achieve a slim and slim figure, many people, especially young women, seem to have been victims of this widespread fear and misconception that abandonment leads to weight gain. Tobacco in all its forms, including tobacco, increases the risk of serious illnesses such as heart disease, respiratory disease, cancer, etc. In fact, studies have shown that smoking affects fat distribution and can lead to short-term weight gain. It is believed that this is one of the reasons why women who smoke tend to have fats around the waist, creating…

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normal delivery
HEALTH A-Z PREGNANCY & PARENTING

6 Helpful Tips To Help You Through A Normal Delivery

Although it is extremely painful, most women want to have a normal delivery. However, nobody has control over what will happen in the delivery room. You may even have a normal delivery without any problems or disabilities, or you may have to undergo a cesarean section because of complications.   Tips To Help You Through A Normal Delivery   1. Exercise   In fact, exercise is a habit. Being pregnant is no excuse to stop exercising. Exercise helps you to meet the requirements of the pregnancy. The main goal should…

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