DIET & FITNESS

5 Foods That Lower Cholesterol Naturally!

Heart disease is one of the leading causes of death worldwide. The main cause of heart problems and hypercholesterolemia is the lack of attention to what we eat. In this article, we will try to elucidate the superfoods that lower cholesterol.   Different foods reduce cholesterol levels in different ways. Some release soluble fiber that binds cholesterol and its precursors to the digestive system and pulls it out of the body before they enter the circulation. Some give you polyunsaturated fatty acids that directly lower LDL levels. Some contain plant…

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