9 Most Important Highly Nutritious Food For Pregnant Women
HEALTH A-Z

9 Most Important Highly Nutritious Food for Pregnant Women

The great experience of every woman and her happy life is to be a mother. From conception to birth, you have to give birth to your baby for 40 weeks and give birth, which is the most important time for you and your baby. Thus, a likely mother is afraid to eat during pregnancy because a growing baby eats what the mother eats. At this point, the various nutrients such as iron, healthy fat, fiber, calcium, and protein needed for a baby’s health grow in a healthy way. There are…

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5 Amazing tips for healthy pregnancy during monsoon
PREGNANCY & PARENTING

5 Amazing tips for healthy pregnancy during monsoon

Monsoon could provide much-needed help from the stifling summer heat, but there are also many allergies, infections, and illnesses. The rainy climate and the surrounding waters also promote the breeding of mosquitoes, increasing the risk of vector-borne diseases such as dengue, malaria, and chikungunya. The rainy season can be very unpleasant for future mothers. The truth is that the dark and humid weather conditions can often change moods and increase the risk of infection. Mumbai is currently experiencing heavy rains that cause flooding in many places.   Following are top…

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Nutrients
DIET & FITNESS HEALTH A-Z

8 Most Important Nutrients For Your Health

As our body ages, it becomes difficult to assimilate all the Nutrients that food provides. The demands on the body are increasing, but the diet is becoming a big problem. The best way to get a well-balanced diet is to eat well and stay in shape. Here are some essential nutrients that are needed more as we get older.   8  Nutrients For Your Health     1.Calcium   Calcium deficiency leads to many problems such as osteoporosis, fracture susceptibility, and poor dental health. For good bone health, eat calcium-rich…

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