Five simple tips to avoid weight gain while on vacation
HEALTH A-Z

Five simple tips to avoid weight gain while on vacation

It is true that holidays are a time to have fun and relax with loved ones. But that does not mean that you should let your healthy eating habits completely out of the window while traveling. If you’re not careful, you risk seeing everything when you’re on vacation, even when you’re not hungry, and then go home with an extra notch on your belt. Setting realistic weight loss goals and sticking to them, even traveling can help you avoid those extra pounds. With the right strategies, you can enjoy your…

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Nutrients
DIET & FITNESS HEALTH A-Z

8 Most Important Nutrients For Your Health

As our body ages, it becomes difficult to assimilate all the Nutrients that food provides. The demands on the body are increasing, but the diet is becoming a big problem. The best way to get a well-balanced diet is to eat well and stay in shape. Here are some essential nutrients that are needed more as we get older.   8  Nutrients For Your Health     1.Calcium   Calcium deficiency leads to many problems such as osteoporosis, fracture susceptibility, and poor dental health. For good bone health, eat calcium-rich…

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Breast Cancer
DIET & FITNESS HEALTH A-Z

5 Best Foods That Reduce Your Risk of Breast Cancer

Breast cancer is a term that is strong enough to scare any woman. And the worst part is that this disease is getting more common now. There are more treatment options for this disease, but why go through the pain of the treatment if it can prevent the disease in the first place? And even if you cannot prevent breast cancer, it is no harm to try to achieve that goal. Of all the techniques to prevent breast cancer, there is a technique that usually goes unnoticed. This technique is…

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