DIET & FITNESS

10 Best Foods That Fight Fatigue

At the moment we feel exhausted or tired; we grab caffeinated drinks or energy bars to cheer us up. A cup of coffee, an energy drink can, a cereal bar, or a sweet sandwich will look so attractive when we’re tired. But, do these options help? Doctors and nutritionists believe that they can provide a high initial energy, but the level drops quickly and we feel tired. (Foods that Fight Fatigue)   Foods That Fight Fatigue   1. Fresh Fruits and Vegetables   Do not underestimate the power of a…

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