DIET & FITNESS

5 Common Side Effects of Protein Powders You Must Know

Protein powders are dietary supplements that people take to gain more muscle mass. Protein powders are widely used by athletes and bodybuilders who crave a strong, muscular body. While powdered proteins are considered safe for everyone, they have certain side effects that make their consumption quite debatable. Whey protein is the most commonly used protein supplement by gymnasts and bodybuilders. It contains a collection of globular proteins isolated from the liquid material. The liquid material is produced as a by-product of cheese production. These globular proteins can do more harm…

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