DIET & FITNESS

5 Best Health Benefits of Walnuts

Walnuts are a nut that is a friendly nut fruit and is one of the most popular and healthy fruits in the face of exciting health benefits. Walnuts like nuts contain various vitamins and minerals, monounsaturated and polyunsaturated fats, omega-3 fatty acids, iron, selenium, calcium, zinc, vitamin E and vitamin B. Nutrition Nut has a varied role in repairing human health through improvement the cognitive function, improve the central nervous system, which prevents the risk of heart disease, strengthen digestion, weight control and many others. Therefore, nuts can be considered…

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