How To Strengthen Your Nervous System
DIET & FITNESS

How To Strengthen Your Nervous System

The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. From regulating your breathing to controlling your movements, from digestion to regulating temperature. To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.   Deep Breathing Sunlight Yoga Magnesium Omega-3 Exercise Green Tea Epsom Salt Further Tips for a…

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7 Best Foods to Crush Estrogen Imbalance
HEALTH A-Z

7 Best Foods to Crush Estrogen Imbalance

Estrogens are a group of sex hormones that are primarily responsible for the development and maintenance of the female characteristics or organs of the human body. Estrogen is also present in humans, but much less concentrated than in women. It is responsible for the regulation of menstrual cycles, urinary tract, reproductive system, hair, skin and cardiovascular system. It also affects the metabolism and helps with bone development. The estrogen imbalance causes weight gain (mainly in the hips, thighs, and hips), depression, anxiety, fatigue, and menstrual cramps. Constant exposure to this…

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Health Tips To Beat The Heat
DIET & FITNESS

Top 4 Best Health Tips To Beat The Heat This Summer

The summers are finally here, so it’s time to enjoy ice cream, cool drinks, barbeque parties, pool parties and more. And before you dream of a summer vacation in the mountains or on the beach, think of the horror that awaits you for your health. The scorching heat of summer can worsen health and skin and can cause many problems related to skin and health. But do not worry! We’ve put together four health tips to beat the heat this summer and stay healthy.   1. Drink Green Tea Green…

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