HEALTH A-Z

5 Health Benefits of Eating Seafood

Seafood is a good source for these types of proteins, vitamins, minerals and valuable fatty acids like omega-3 fatty acids, which are essential for the prevention of some common chronic diseases. Scientists from government agencies, universities; and health professionals now advise eating seafood at least twice a week. Why are they doing that and how are seafood useful for human health? Here we discuss some of the benefits of taking marine fish as a nutritional option in the near future. It is healthy seafood   Health Benefits of Eating Seafood…

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