ancient habits to lead a healthy life
HEALTH A-Z

ANCIENT HABITS TO LEAD A HEALTHY LIFE

Unlike the ancient habits, modernization is ruining our healthy lifestyle. Hands are replaced by forks and knives, floors are replaced with dining tables, eating together with family is no more fun rather everyone wants to eat on his bed, watching TV or while working. Living in the comfort zone, people have forgotten the ancient habits to lead a healthy life and are not much aware of the remote ways used by the generation before us, which were way more healthier than ours. Eating habits have always been an important factor…

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New study finds physical activity can reduce cancer risk
HEALTH A-Z

New study finds physical activity can reduce cancer risk

The study showed that a one-point increase in the WCRF / AICR score was associated with a 12% reduction in overall cancer risk; 14% less breast cancer and 12% less prostate cancer.   Healthy eating and non-alcoholic physical activity can help reduce the overall risk of cancer and reduce the risk of breast, prostate and colon cancer. Researchers from the American Association for Cancer Research have analyzed nutritional values that have shown the greatest benefit of a diet that reduces alcohol and reduces cancer risk.   The researchers estimated that…

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boost your immune system
HEALTH A-Z

Can you really boost your immune system?

  Walk into any pharmacy and you will see several posters and pamphlets on stuff you should take to boost your immune system. But is it possible to do this? Your immune system is a very complex thing. It has many different components, all of which are aimed at protecting your body against invading pathogens (micro-organisms generally known as germs) which cause disease in the host, namely you. These micro-organisms can be bacteria, viruses or fungi to name the most widespread three.   Good and bad bacteria   There are…

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