11 Foods That Are Good for Your Heart
DIET & FITNESS

11 Foods That Are Good for Your Heart

Having a healthy diet with the right amount of calories is a great way to take care of your heart. The American Heart Association recommends a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. It’s good advice. Before writing your next grocery list, take a look at some of our favorite foods for heart health.   1. Apple:     Apples contain a phytochemical called quercetin, which acts as a natural anti-inflammatory and can also help prevent blood clots. Apples contain vitamins and…

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Corn Silk Tea
DIET & FITNESS HEALTH A-Z

5 Impressive Health Benefits of Corn Silk Tea

Drinking corn silk tea is an ancient tradition that has a number of health benefits that can be appreciated so far.   What Is Corn Silk Tea?   Corn silk tea is a specialty tea made by macerating corn silk, the tender yarn in corncobs. These wispy gold locks are usually ignored or discarded with the corn cob, but they can also be used to make a strong tea. It is believed to have been used for the first time by the Mayan and Aztec cultures, which show evidence that…

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toxic relationship
HEALTH A-Z SEX & RELATIONSHIP

5 Ways toxic relationships affect your health

We are created for relationships. We long for the union, and often this desire can lead us to settle for unhealthy relationships. Worse still, we may be so hungry for affiliation or despair if we continue in poisonous relationships if they are actually ruining our lives and our happiness.Toxic means toxic, harmful or deadly. A toxic relationship takes your life, harms your self-esteem, or kills your dreams.Living in a toxic relationship can exhaust your emotional and mental state. However, they knew that toxic relationships are silent killers that also affect…

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