HOW TO REDUCE BELLY FAT
HEALTH A-Z

HOW TO REDUCE BELLY FAT

Who does not want a flat belly? The answer is, everyone. How to reduce belly fat is one of the most common question asked by people around the globe. Moreover, the extra body fat acts as a gateway for several severe diseases such as obesity, type 2 diabetes, blood pressure and it also increases the risk of cardiovascular issues. So, why not take a stand against it and take a pledge to reduce belly fat?   The key to being fit and healthy is not only reducing the belly fat…

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DIET PLAN FOR WEIGHT LOSS
HEALTH A-Z

DIET PLAN FOR WEIGHT LOSS

If you are really interested in shredding some extra kilograms from your body, you have landed exactly where you were supposed to be. Here, we will be discussing the necessary details regarding one of the diet plan for weight loss which is the ketogenic diet.   Generally, a human body operates on carbohydrates and fats. Carbs act as the fuel to provide energy to the body. The body converts the carbohydrates to glucose and insulin. Glucose is used effortlessly by the body as the energy source and insulin is responsible…

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