HOW TO REDUCE BELLY FAT
HEALTH A-Z

HOW TO REDUCE BELLY FAT

Who does not want a flat belly? The answer is, everyone. How to reduce belly fat is one of the most common question asked by people around the globe. Moreover, the extra body fat acts as a gateway for several severe diseases such as obesity, type 2 diabetes, blood pressure and it also increases the risk of cardiovascular issues. So, why not take a stand against it and take a pledge to reduce belly fat?   The key to being fit and healthy is not only reducing the belly fat…

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HOW TO REDUCE LOWER BODY WEIGHT
HEALTH A-Z

HOW TO REDUCE LOWER BODY WEIGHT

The issue of lower body weight is seen majorly with females. If the amount of calories you are burning is less then the amount you are taking, you could face such a problem. The place where your body stores the extra fat depends on gender and hormones. Then, how to reduce lower body weight regardless of your gender? Burning out the extra calories could help you in such a case.   Gaining extra weight, especially in the lower body disturbs your body shape. Generally, hips, thighs and buttocks are the…

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