HEALTH A-Z

5 Simple Lifestyle Changes To Control Cholesterol

Cholesterol, a fatty substance in your body, protects your nerves, cells and tissues and involves the production of hormones. The liver cells produce the body-needed cholesterol, and we also get it from the foods we eat. Adding too many cholesterol-rich foods can negatively impact your health. Fortunately, lifestyle modifications can do much to improve your cholesterol profile. Lifestyle Changes To Control Cholesterol   Lifestyle Changes To Improve Cholesterol Profile   Exercise   Evidence shows that regular physical activity can increase your HDL levels compared to medication. Exercise can also reduce LDL…

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