DIET & FITNESS

Eat yourself happy with nature mood foods

What’s the science? There have long been links between mental wellbeing and your physical health with many studies indicating that managing stress leads to a stronger immune system and that those who suffer from depression are more likely to fall ill. There is also a strong link between depression and chemical imbalances in the brain (a lack of serotonin) which can be topped up by eating serotonin-enriched foods.   Starchy Carbs   Stress hormones have an archenemy in the form of serotonin-rich foods such as starchy carbohydrates like potatoes and…

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How To Strengthen Your Nervous System
DIET & FITNESS

How To Strengthen Your Nervous System

The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. From regulating your breathing to controlling your movements, from digestion to regulating temperature. To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.   Deep Breathing Sunlight Yoga Magnesium Omega-3 Exercise Green Tea Epsom Salt Further Tips for a…

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