How To Strengthen Your Nervous System
DIET & FITNESS

How To Strengthen Your Nervous System

The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. From regulating your breathing to controlling your movements, from digestion to regulating temperature. To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.   Deep Breathing Sunlight Yoga Magnesium Omega-3 Exercise Green Tea Epsom Salt Further Tips for a…

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Did You Know_ Psychological Stress Could Cause Blindness
HEALTH A-Z

Did You Know? Psychological Stress Could Cause Blindness

A new study suggests that mental stress can also lead to vision loss. “There is clear evidence of a psychosomatic component to vision loss because stress is a major cause not just a result of gradual vision loss caused by diseases such as glaucoma, optic neuropathy, diabetic retinopathy and age-related macular degeneration,” said Bernhard Sabel, lead researcher of the study.   “Continuous and high cortisol levels affect me negatively on the eye and brain due to an imbalance (sympathetic) vegetative nervous system and vascular deregulation,” said Sabel, noting that the…

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improve your mood
HEALTH A-Z

7 Amazing Tips to Improve Your Mood in Less Than a Minute

There are many ways to improve your mood, including exercises, yoga or other fun activities. But all these options are time-consuming options that are not possible in the workforce. However, there are some simple tips that can improve your mood in less than a minute. Many things happen in one day that ruins moods because they do not want to work. This not only spoils the mood but also causes problems in the relationship and in personal life. People try to improve their mood through exercises, yoga or other fun…

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